Shake and Bake

Workouts

Sunday 9/20/20 @ 9:57 PM
665kj
80rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Monday 11/4/19 @ 1:31 PM
414kj
81rpm
51%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 11/5/19 @ 1:58 PM
✅
511kj
92rpm
53%
24mph
Saturday 2/26/22 @ 5:15 PM
595kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/28/22 @ 10:51 AM
✅
692kj
86rpm
54%
23mph
Friday 5/6/22 @ 8:37 PM
807kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/26/22 @ 9:39 AM
✅
967kj
88rpm
54%
24mph
Saturday 11/3/18 @ 12:37 PM
394kj
77rpm
54%
22mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 11:59 AM
✅
493kj
89rpm
53%
24mph
Tuesday 8/7/18 @ 12:17 PM
551kj
82rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/8/19 @ 9:58 AM
✅
750kj
97rpm
51%
24mph
Tuesday 4/30/19 @ 12:14 PM
385kj
78rpm
46%
19mph
45 min Low Impact Ride
Matt Wilpers
Sunday 4/28/19 @ 11:58 AM
✅
695kj
93rpm
51%
24mph
Wednesday 12/5/18 @ 1:14 PM
405kj
82rpm
52%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/28/19 @ 11:49 AM
✅
484kj
94rpm
52%
24mph
Sunday 6/3/18 @ 8:39 PM
299kj
92rpm
51%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 9/27/18 @ 1:31 PM
✅
360kj
97rpm
53%
25mph
Thursday 9/13/18 @ 12:18 PM
765kj
78rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/15/18 @ 12:38 PM
✅
930kj
94rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
665 kj
Sunday 9/20/20
✅ 733 kj
Wednesday 1/29/20
30 min Pro Cyclist Ride
Christian Vande Velde
414 kj
Monday 11/4/19
✅ 511 kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
595 kj
Saturday 2/26/22
✅ 692 kj
Saturday 5/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
807 kj
Friday 5/6/22
✅ 967 kj
Thursday 5/26/22
30 min Power Zone Ride
Matt Wilpers
394 kj
Saturday 11/3/18
✅ 493 kj
Sunday 11/17/19
45 min Power Zone Ride
Denis Morton
551 kj
Tuesday 8/7/18
✅ 750 kj
Wednesday 5/8/19
45 min Low Impact Ride
Matt Wilpers
385 kj
Tuesday 4/30/19
✅ 695 kj
Sunday 4/28/19
30 min Power Zone Ride
Matt Wilpers
405 kj
Wednesday 12/5/18
✅ 484 kj
Thursday 2/28/19
20 min FTP Test Ride
Matt Wilpers
299 kj
Sunday 6/3/18
✅ 360 kj
Thursday 9/27/18
60 min Power Zone Ride
Matt Wilpers
765 kj
Thursday 9/13/18
✅ 930 kj
Saturday 9/15/18