Shake and Bake

Workouts

Saturday 7/1/23 @ 2:48 PM
✅
807kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/1/23 @ 6:5 PM
401kj
67rpm
46%
17mph
Friday 10/29/21 @ 8:8 PM
✅
652kj
84rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/17/21 @ 2:8 PM
400kj
73rpm
48%
19mph
Wednesday 10/12/22 @ 8:30 PM
✅
572kj
89rpm
48%
22mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Thursday 9/1/22 @ 2:5 PM
329kj
77rpm
43%
17mph
Friday 11/20/20 @ 1:25 PM
✅
432kj
82rpm
54%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 4:29 PM
274kj
76rpm
47%
19mph
Friday 10/22/21 @ 8:53 PM
✅
682kj
82rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 2:3 PM
382kj
76rpm
49%
18mph
Sunday 3/7/21 @ 10:33 PM
✅
660kj
83rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 2:59 PM
406kj
74rpm
48%
19mph
Sunday 8/2/20 @ 11:13 PM
✅
693kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/6/20 @ 2:10 PM
422kj
76rpm
48%
19mph
Saturday 7/4/20 @ 9:22 PM
✅
689kj
81rpm
56%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:39 PM
429kj
79rpm
47%
19mph
Friday 6/26/20 @ 4:44 PM
✅
683kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 1:46 PM
411kj
79rpm
46%
19mph
Saturday 11/23/19 @ 10:17 PM
✅
701kj
76rpm
59%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/28/19 @ 4:59 PM
442kj
76rpm
49%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Saturday 7/1/23
401 kj
Saturday 7/1/23
45 min Power Zone Ride
Denis Morton
✅ 652 kj
Friday 10/29/21
400 kj
Tuesday 8/17/21
45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 572 kj
Wednesday 10/12/22
329 kj
Thursday 9/1/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 432 kj
Friday 11/20/20
274 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 682 kj
Friday 10/22/21
382 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 660 kj
Sunday 3/7/21
406 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 693 kj
Sunday 8/2/20
422 kj
Thursday 8/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 689 kj
Saturday 7/4/20
429 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 683 kj
Friday 6/26/20
411 kj
Thursday 7/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 701 kj
Saturday 11/23/19
442 kj
Thursday 11/28/19