Shake and Bake
Workouts
Friday 10/15/21 @ 3:25 PM
355kj
76rpm
44%
18mph
Monday 1/15/24 @ 6:26 PM
✅
599kj
77rpm
55%
22mph
Saturday 8/3/19 @ 10:12 AM
370kj
84rpm
42%
18mph
Friday 2/21/20 @ 12:9 AM
✅
665kj
77rpm
56%
23mph
Friday 9/2/22 @ 12:5 PM
253kj
75rpm
42%
16mph
Wednesday 8/31/22 @ 11:10 AM
✅
554kj
76rpm
53%
21mph
Saturday 1/2/21 @ 1:39 PM
135kj
78rpm
35%
14mph
Monday 11/30/20 @ 6:41 PM
✅
183kj
76rpm
47%
19mph
Saturday 9/12/20 @ 11:34 AM
483kj
76rpm
45%
18mph
Saturday 9/12/20 @ 1:29 PM
✅
809kj
78rpm
54%
22mph
Tuesday 1/28/20 @ 9:56 PM
63kj
80rpm
34%
14mph
Sunday 12/8/19 @ 4:3 PM
✅
103kj
82rpm
40%
17mph
Wednesday 6/19/19 @ 9:44 AM
51kj
78rpm
37%
15mph
Tuesday 7/16/19 @ 7:45 PM
✅
83kj
78rpm
45%
18mph
Monday 7/1/19 @ 4:18 PM
356kj
83rpm
41%
18mph
Friday 7/5/19 @ 2:30 PM
✅
590kj
77rpm
54%
22mph
Sunday 4/14/19 @ 10:9 AM
353kj
82rpm
41%
17mph
Sunday 4/21/19 @ 12:38 PM
✅
539kj
79rpm
51%
21mph
Friday 1/25/19 @ 6:46 PM
422kj
80rpm
42%
17mph
Saturday 1/26/19 @ 2:51 PM
✅
830kj
82rpm
54%
23mph
Workouts
253
kj
Friday 9/2/22
483
kj
Saturday 9/12/20
422
kj
Friday 1/25/19