Shake and Bake
Workouts
Saturday 3/11/23 @ 6:21 PM
✅
253kj
78rpm
38%
16mph
Monday 3/6/23 @ 9:9 AM
185kj
72rpm
34%
13mph
Sunday 2/19/23 @ 3:43 PM
✅
263kj
74rpm
40%
16mph
Monday 2/20/23 @ 12:58 PM
188kj
69rpm
36%
14mph
Monday 11/9/20 @ 11:9 AM
✅
346kj
79rpm
43%
18mph
Monday 11/9/20 @ 11:25 AM
200kj
66rpm
38%
14mph
Monday 10/26/20 @ 10:42 AM
✅
217kj
79rpm
42%
17mph
Sunday 11/29/20 @ 1:1 PM
125kj
67rpm
37%
14mph
Thursday 7/2/20 @ 10:23 AM
✅
471kj
76rpm
44%
18mph
Sunday 6/28/20 @ 10:37 AM
300kj
73rpm
37%
15mph
Monday 7/1/19 @ 4:18 PM
✅
356kj
83rpm
41%
18mph
Friday 7/5/19 @ 7:14 AM
213kj
79rpm
34%
14mph
Thursday 3/28/19 @ 9:44 AM
✅
196kj
81rpm
34%
14mph
Sunday 3/31/19 @ 1:1 PM
125kj
78rpm
28%
11mph
Thursday 11/29/18 @ 5:27 PM
✅
297kj
81rpm
40%
17mph
Tuesday 12/5/17 @ 9:40 AM
201kj
75rpm
36%
14mph
Friday 10/26/18 @ 3:46 PM
✅
366kj
79rpm
40%
16mph
Friday 10/26/18 @ 11:28 AM
245kj
78rpm
34%
14mph
Tuesday 10/16/18 @ 4:7 PM
✅
186kj
83rpm
38%
16mph
Sunday 10/21/18 @ 10:9 AM
120kj
74rpm
35%
14mph
Workouts
185
kj
Monday 3/6/23
188
kj
Monday 2/20/23
200
kj
Monday 11/9/20
125
kj
Sunday 11/29/20
201
kj
Tuesday 12/5/17
245
kj
Friday 10/26/18