Shake and Bake

Workouts

Friday 8/14/20 @ 10:26 AM
✅
478kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 2:52 PM
417kj
81rpm
40%
17mph
Wednesday 1/22/20 @ 11:5 AM
✅
215kj
81rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:24 PM
198kj
92rpm
35%
16mph
Sunday 4/16/23 @ 11:13 AM
173kj
76rpm
39%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/18/23 @ 11:47 AM
✅
183kj
83rpm
37%
16mph
Saturday 11/5/22 @ 10:39 AM
162kj
73rpm
39%
15mph
30 min Power Zone Endurance Rock
Ben Alldis
Thursday 7/21/22 @ 6:29 PM
✅
187kj
88rpm
35%
16mph
Tuesday 6/7/22 @ 3:15 PM
254kj
76rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 7/23/22 @ 12:56 PM
✅
284kj
86rpm
36%
16mph
Thursday 7/21/22 @ 4:11 PM
162kj
77rpm
41%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/18/22 @ 11:47 AM
✅
178kj
84rpm
36%
16mph
Friday 10/15/21 @ 3:25 PM
✅
355kj
76rpm
44%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 11:48 AM
328kj
87rpm
38%
17mph
Monday 10/26/20 @ 10:42 AM
✅
217kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/1/21 @ 5:51 PM
200kj
79rpm
41%
17mph
Thursday 7/2/20 @ 10:23 AM
471kj
76rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 3:9 PM
✅
477kj
85rpm
41%
18mph
Thursday 1/23/20 @ 9:57 PM
✅
41kj
76rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/13/19 @ 6:43 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Friday 8/14/20
417 kj
Saturday 4/25/20
30 min Power Zone Ride
Christine D'Ercole
✅ 215 kj
Wednesday 1/22/20
198 kj
Monday 1/20/20
30 min Power Zone Endurance 90s Ride
Ben Alldis
173 kj
Sunday 4/16/23
✅ 183 kj
Tuesday 4/18/23
30 min Power Zone Endurance Rock
Ben Alldis
162 kj
Saturday 11/5/22
✅ 187 kj
Thursday 7/21/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
254 kj
Tuesday 6/7/22
✅ 284 kj
Saturday 7/23/22
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Thursday 7/21/22
✅ 178 kj
Monday 7/18/22
45 min Power Zone Ride
Ben Alldis
✅ 355 kj
Friday 10/15/21
328 kj
Wednesday 10/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 217 kj
Monday 10/26/20
200 kj
Friday 1/1/21
60 min Power Zone Ride
Matt Wilpers
471 kj
Thursday 7/2/20
✅ 477 kj
Tuesday 6/30/20
10 min Low Impact Ride
Matt Wilpers
✅ 41 kj
Thursday 1/23/20
kj
Tuesday 8/13/19