Shake and Bake

Workouts

Saturday 7/27/19 @ 4:40 PM
✅
977kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 6:11 PM
459kj
83rpm
39%
17mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 7:38 PM
221kj
85rpm
40%
17mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:55 AM
481kj
85rpm
42%
18mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/11/22 @ 9:14 PM
272kj
84rpm
36%
16mph
Saturday 6/19/21 @ 12:36 PM
✅
704kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/17/21 @ 7:19 PM
322kj
83rpm
40%
17mph
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/30/20 @ 6:25 PM
232kj
87rpm
40%
18mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:0 PM
479kj
87rpm
41%
18mph
Saturday 10/23/21 @ 9:55 AM
✅
901kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 4:10 PM
374kj
84rpm
38%
16mph
Saturday 10/16/21 @ 9:50 AM
✅
1163kj
89rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/18/21 @ 6:52 PM
534kj
82rpm
40%
17mph
Saturday 4/4/20 @ 9:59 AM
✅
776kj
90rpm
54%
25mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 6:3 PM
341kj
84rpm
41%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 977 kj
Saturday 7/27/19
459 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Wednesday 2/26/20
221 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 953 kj
Saturday 8/22/20
481 kj
Saturday 8/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 706 kj
Friday 3/18/22
272 kj
Sunday 12/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Saturday 6/19/21
322 kj
Thursday 6/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 440 kj
Sunday 2/20/22
232 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 976 kj
Saturday 3/7/20
479 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 901 kj
Saturday 10/23/21
374 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1163 kj
Saturday 10/16/21
534 kj
Monday 10/18/21
45 min Power Zone Ride
Denis Morton
✅ 776 kj
Saturday 4/4/20
341 kj
Wednesday 7/10/19