Shake and Bake

Workouts

Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 1:0 PM
772kj
92rpm
47%
22mph
Tuesday 10/24/23 @ 9:28 AM
✅
954kj
86rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/11/23 @ 11:44 AM
812kj
93rpm
48%
22mph
Friday 2/10/23 @ 10:45 AM
✅
911kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Olivia Amato
Monday 4/3/23 @ 11:59 PM
730kj
95rpm
45%
21mph
Tuesday 2/15/22 @ 11:42 AM
✅
718kj
89rpm
53%
24mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 3/4/22 @ 1:41 PM
558kj
97rpm
45%
22mph
Saturday 8/17/19 @ 12:55 PM
✅
986kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:0 PM
846kj
97rpm
48%
23mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:0 AM
597kj
97rpm
47%
22mph
Thursday 8/11/22 @ 11:0 AM
✅
931kj
83rpm
55%
24mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/30/20 @ 11:9 AM
823kj
97rpm
47%
22mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 11:57 AM
846kj
100rpm
47%
23mph
Friday 9/18/20 @ 11:5 AM
✅
700kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 12:2 PM
655kj
93rpm
50%
23mph
Friday 1/17/20 @ 1:31 PM
✅
488kj
88rpm
53%
24mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 1/21/20 @ 11:49 AM
257kj
93rpm
40%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 957 kj
Saturday 11/16/19
772 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 954 kj
Tuesday 10/24/23
812 kj
Tuesday 4/11/23
60 min Power Zone Endurance Ride
Olivia Amato
✅ 911 kj
Friday 2/10/23
730 kj
Monday 4/3/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 718 kj
Tuesday 2/15/22
558 kj
Friday 3/4/22
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Saturday 8/17/19
846 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Tuesday 10/29/19
597 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 931 kj
Thursday 8/11/22
823 kj
Friday 10/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 942 kj
Saturday 1/9/21
846 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 700 kj
Friday 9/18/20
655 kj
Tuesday 8/4/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 488 kj
Friday 1/17/20
257 kj
Tuesday 1/21/20