Shake and Bake

Workouts

Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 2:15 AM
655kj
86rpm
47%
20mph
Friday 12/9/22 @ 11:27 AM
✅
721kj
88rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Thursday 12/8/22 @ 12:11 AM
557kj
80rpm
49%
21mph
Friday 2/10/23 @ 10:45 AM
✅
911kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/17/23 @ 5:52 PM
703kj
76rpm
53%
21mph
Saturday 8/17/19 @ 12:55 PM
✅
986kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 8:13 PM
697kj
84rpm
48%
21mph
Wednesday 11/2/22 @ 10:56 AM
✅
720kj
88rpm
53%
24mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 3/2/23 @ 2:3 AM
532kj
79rpm
46%
21mph
Thursday 5/2/19 @ 9:58 AM
✅
750kj
97rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 2:3 PM
527kj
83rpm
49%
21mph
Thursday 1/21/21 @ 11:25 AM
✅
710kj
89rpm
52%
24mph
45 min Power Zone 80s Ride
Denis Morton
Thursday 9/29/22 @ 7:54 PM
541kj
79rpm
53%
21mph
Tuesday 10/26/21 @ 10:43 AM
✅
486kj
89rpm
53%
24mph
30 min Power Zone Ride
Olivia Amato
Tuesday 3/8/22 @ 10:49 PM
405kj
81rpm
52%
22mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 4:5 PM
601kj
0rpm
0%
0mph
Monday 6/10/19 @ 9:32 AM
✅
151kj
93rpm
51%
23mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:42 AM
49kj
87rpm
34%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 957 kj
Saturday 11/16/19
655 kj
Monday 2/24/20
45 min Power Zone Ride
Ben Alldis
✅ 721 kj
Friday 12/9/22
557 kj
Thursday 12/8/22
60 min Power Zone Endurance Ride
Olivia Amato
✅ 911 kj
Friday 2/10/23
703 kj
Sunday 9/17/23
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Saturday 8/17/19
697 kj
Monday 5/4/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 720 kj
Wednesday 11/2/22
532 kj
Thursday 3/2/23
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Thursday 5/2/19
527 kj
Sunday 12/1/19
45 min Power Zone 80s Ride
Denis Morton
✅ 710 kj
Thursday 1/21/21
541 kj
Thursday 9/29/22
30 min Power Zone Ride
Olivia Amato
✅ 486 kj
Tuesday 10/26/21
405 kj
Tuesday 3/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 942 kj
Saturday 1/9/21
601 kj
Friday 5/14/21
10 min Low Impact Ride
Matt Wilpers
✅ 151 kj
Monday 6/10/19
49 kj
Tuesday 6/11/19