Shake and Bake
Workouts
Saturday 6/18/22 @ 9:45 AM
✅
937kj
86rpm
54%
24mph
Saturday 9/21/24 @ 10:36 AM
616kj
87rpm
45%
20mph
Thursday 2/22/24 @ 1:20 PM
✅
436kj
85rpm
53%
23mph
Thursday 4/4/24 @ 10:21 AM
292kj
84rpm
45%
20mph
Monday 1/29/24 @ 11:26 AM
✅
676kj
86rpm
53%
23mph
Sunday 1/14/24 @ 11:29 AM
435kj
82rpm
46%
20mph
Saturday 9/2/23 @ 11:57 AM
✅
666kj
85rpm
53%
23mph
Thursday 11/30/23 @ 10:39 AM
441kj
83rpm
45%
20mph
Sunday 11/12/23 @ 1:39 PM
✅
477kj
86rpm
54%
24mph
Friday 12/16/22 @ 10:38 AM
308kj
81rpm
47%
20mph
Friday 7/14/23 @ 10:35 AM
✅
737kj
87rpm
54%
24mph
Wednesday 6/28/23 @ 10:19 AM
435kj
83rpm
45%
20mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Saturday 11/5/22 @ 9:56 AM
631kj
84rpm
46%
20mph
Tuesday 10/11/22 @ 10:40 AM
✅
470kj
86rpm
54%
24mph
Sunday 10/2/22 @ 10:13 AM
301kj
85rpm
45%
20mph
Thursday 5/19/22 @ 10:19 AM
✅
467kj
86rpm
54%
24mph
Wednesday 5/18/22 @ 10:0 AM
300kj
83rpm
46%
20mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Wednesday 11/11/20 @ 10:56 AM
372kj
84rpm
42%
18mph
Workouts
616
kj
Saturday 9/21/24
292
kj
Thursday 4/4/24
435
kj
Sunday 1/14/24
441
kj
Thursday 11/30/23
308
kj
Friday 12/16/22
435
kj
Wednesday 6/28/23
631
kj
Saturday 11/5/22
301
kj
Sunday 10/2/22
300
kj
Wednesday 5/18/22
372
kj
Wednesday 11/11/20