Shake and Bake

Workouts

Saturday 6/4/22 @ 11:7 AM
✅
683kj
85rpm
54%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/2/22 @ 7:7 PM
395kj
85rpm
43%
19mph
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 10:20 AM
402kj
86rpm
43%
19mph
Sunday 9/27/20 @ 10:24 AM
✅
153kj
91rpm
51%
23mph
10 min Low Impact Ride
Alex Toussaint
Thursday 9/24/20 @ 10:18 AM
59kj
87rpm
36%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 683 kj
Saturday 6/4/22
395 kj
Sunday 1/2/22
45 min Power Zone Ride
Matt Wilpers
✅ 749 kj
Tuesday 4/7/20
402 kj
Monday 4/1/19
10 min Low Impact Ride
Alex Toussaint
✅ 153 kj
Sunday 9/27/20
59 kj
Thursday 9/24/20