Shake and Bake
Workouts
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Monday 1/25/21 @ 1:34 PM
487kj
95rpm
42%
20mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Thursday 7/4/19 @ 12:1 PM
435kj
90rpm
43%
20mph
Saturday 3/18/23 @ 10:22 AM
✅
481kj
89rpm
53%
24mph
Thursday 5/4/23 @ 12:31 PM
278kj
85rpm
43%
19mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Monday 4/26/21 @ 12:1 PM
471kj
87rpm
45%
20mph
Friday 10/23/20 @ 12:48 PM
✅
475kj
89rpm
53%
24mph
Saturday 12/12/20 @ 3:48 PM
170kj
82rpm
37%
16mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Monday 1/18/21 @ 1:10 PM
480kj
88rpm
45%
20mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Wednesday 7/31/19 @ 10:0 AM
456kj
84rpm
47%
20mph
Thursday 4/18/19 @ 9:56 AM
✅
725kj
95rpm
51%
24mph
Monday 7/9/18 @ 10:3 AM
401kj
88rpm
42%
19mph
Sunday 6/24/18 @ 10:29 AM
✅
454kj
92rpm
51%
23mph
Thursday 6/7/18 @ 10:13 AM
301kj
86rpm
44%
19mph
Tuesday 7/4/17 @ 1:24 PM
✅
746kj
65rpm
68%
24mph
Tuesday 7/4/17 @ 5:14 PM
544kj
80rpm
52%
21mph
Workouts
435
kj
Thursday 7/4/19
278
kj
Thursday 5/4/23
480
kj
Monday 1/18/21
456
kj
Wednesday 7/31/19
401
kj
Monday 7/9/18