Shake and Bake

Workouts

Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 2/6/21 @ 4:3 PM
323kj
80rpm
41%
17mph
Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 11/9/21 @ 2:37 PM
207kj
84rpm
39%
17mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:10 PM
363kj
85rpm
37%
16mph
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 9:27 AM
217kj
74rpm
37%
15mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/4/21 @ 5:2 PM
336kj
85rpm
40%
17mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/3/20 @ 10:25 AM
176kj
81rpm
38%
16mph
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 2:34 PM
412kj
84rpm
40%
17mph
Thursday 2/13/20 @ 11:46 AM
✅
729kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 4:31 PM
282kj
86rpm
37%
16mph
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 2:25 PM
398kj
81rpm
40%
17mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 2:32 PM
383kj
78rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 716 kj
Friday 1/5/24
323 kj
Saturday 2/6/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 464 kj
Thursday 8/5/21
207 kj
Tuesday 11/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 960 kj
Saturday 12/21/19
363 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 739 kj
Wednesday 10/2/19
217 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 725 kj
Sunday 9/25/22
336 kj
Thursday 3/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 490 kj
Friday 1/31/20
176 kj
Tuesday 3/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 923 kj
Saturday 2/27/21
412 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 729 kj
Thursday 2/13/20
282 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 978 kj
Saturday 2/29/20
398 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 9/28/19
383 kj
Sunday 6/7/20