Shake and Bake
Workouts
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Wednesday 9/2/20 @ 9:32 AM
415kj
86rpm
44%
19mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Saturday 5/9/20 @ 3:34 PM
943kj
88rpm
45%
20mph
Saturday 12/7/19 @ 4:13 PM
✅
492kj
90rpm
53%
24mph
Friday 12/6/19 @ 10:23 AM
311kj
90rpm
44%
20mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Wednesday 5/27/20 @ 8:23 PM
304kj
90rpm
44%
20mph
Saturday 4/9/22 @ 11:25 AM
✅
1140kj
87rpm
53%
23mph
Saturday 4/9/22 @ 11:57 AM
579kj
82rpm
50%
21mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Wednesday 5/12/21 @ 9:21 AM
510kj
88rpm
47%
21mph
Wednesday 5/26/21 @ 10:0 AM
✅
451kj
90rpm
52%
23mph
Wednesday 6/16/21 @ 10:51 AM
318kj
89rpm
45%
20mph
Saturday 12/8/18 @ 3:9 PM
✅
474kj
94rpm
51%
24mph
Friday 12/14/18 @ 10:34 AM
145kj
78rpm
36%
15mph
Thursday 10/4/18 @ 4:29 PM
✅
491kj
94rpm
52%
24mph
Sunday 11/4/18 @ 7:59 PM
140kj
84rpm
34%
14mph
Thursday 6/29/17 @ 1:5 PM
✅
80kj
80rpm
58%
24mph
Tuesday 5/8/18 @ 9:30 AM
19kj
79rpm
32%
14mph
Workouts
415
kj
Wednesday 9/2/20
943
kj
Saturday 5/9/20
304
kj
Wednesday 5/27/20
579
kj
Saturday 4/9/22
510
kj
Wednesday 5/12/21
318
kj
Wednesday 6/16/21