Shake and Bake

Workouts

Tuesday 1/17/23 @ 10:45 AM
✅
469kj
87rpm
53%
24mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 1/17/23 @ 10:2 PM
213kj
90rpm
38%
17mph
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 7:44 PM
673kj
97rpm
44%
21mph
Sunday 2/2/20 @ 11:10 AM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/9/19 @ 2:25 AM
567kj
83rpm
51%
22mph
Friday 6/21/19 @ 10:36 AM
✅
498kj
99rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 10:55 PM
379kj
83rpm
51%
22mph
Saturday 2/1/20 @ 2:44 PM
✅
994kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 4:2 PM
718kj
85rpm
49%
21mph
Thursday 6/25/20 @ 11:9 AM
✅
465kj
91rpm
52%
24mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/5/20 @ 2:17 AM
376kj
98rpm
45%
22mph
Monday 9/9/19 @ 10:2 AM
✅
235kj
93rpm
51%
24mph
15 min Low Impact Ride
Matt Wilpers
Friday 8/9/19 @ 12:9 AM
173kj
89rpm
47%
21mph
Monday 4/15/19 @ 1:54 PM
✅
318kj
93rpm
52%
24mph
20 min HIIT Ride
Denis Morton
Friday 7/12/19 @ 12:39 AM
220kj
81rpm
49%
21mph
Friday 5/24/19 @ 2:53 PM
✅
320kj
91rpm
52%
24mph
20 min HIIT Ride
Matt Wilpers
Saturday 6/1/19 @ 12:29 AM
255kj
88rpm
49%
22mph
Tuesday 11/20/18 @ 3:53 PM
✅
298kj
93rpm
50%
23mph
20 min 90s Pop Ride
Matt Wilpers
Thursday 12/6/18 @ 1:51 AM
168kj
82rpm
44%
19mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 469 kj
Tuesday 1/17/23
213 kj
Tuesday 1/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 977 kj
Saturday 11/23/19
673 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 741 kj
Sunday 2/2/20
567 kj
Tuesday 7/9/19
30 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Friday 6/21/19
379 kj
Friday 6/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 994 kj
Saturday 2/1/20
718 kj
Saturday 11/2/19
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Thursday 6/25/20
376 kj
Wednesday 8/5/20
15 min Low Impact Ride
Matt Wilpers
✅ 235 kj
Monday 9/9/19
173 kj
Friday 8/9/19
20 min HIIT Ride
Denis Morton
✅ 318 kj
Monday 4/15/19
220 kj
Friday 7/12/19
20 min HIIT Ride
Matt Wilpers
✅ 320 kj
Friday 5/24/19
255 kj
Saturday 6/1/19
20 min 90s Pop Ride
Matt Wilpers
✅ 298 kj
Tuesday 11/20/18
168 kj
Thursday 12/6/18