Shake and Bake

Workouts

Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 3:27 AM
434kj
87rpm
39%
17mph
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 11:32 AM
346kj
78rpm
43%
18mph
Monday 3/30/20 @ 10:48 AM
✅
512kj
90rpm
54%
24mph
30 min Power Zone Ride
Olivia Amato
Wednesday 9/28/22 @ 12:30 PM
173kj
87rpm
35%
16mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/5/21 @ 10:57 PM
342kj
87rpm
39%
17mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/4/21 @ 6:52 PM
215kj
88rpm
39%
17mph
Thursday 2/13/20 @ 11:46 AM
✅
729kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 10:1 PM
280kj
83rpm
38%
16mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 1:47 AM
386kj
82rpm
39%
17mph
Monday 1/21/19 @ 2:2 PM
✅
721kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/19/19 @ 2:59 AM
301kj
81rpm
40%
17mph
Friday 1/18/19 @ 10:56 AM
✅
723kj
94rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/7/18 @ 1:18 AM
239kj
72rpm
40%
15mph
Sunday 6/3/18 @ 2:37 PM
✅
660kj
91rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/13/18 @ 3:14 AM
232kj
77rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 960 kj
Saturday 12/21/19
434 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 739 kj
Wednesday 10/2/19
346 kj
Thursday 6/6/19
30 min Power Zone Ride
Olivia Amato
✅ 512 kj
Monday 3/30/20
173 kj
Wednesday 9/28/22
45 min Power Zone Ride
Matt Wilpers
✅ 725 kj
Sunday 9/25/22
342 kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 490 kj
Friday 1/31/20
215 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 729 kj
Thursday 2/13/20
280 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 9/28/19
386 kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 721 kj
Monday 1/21/19
301 kj
Tuesday 2/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Friday 1/18/19
239 kj
Thursday 6/7/18
45 min Power Zone Ride
Denis Morton
✅ 660 kj
Sunday 6/3/18
232 kj
Wednesday 6/13/18