Shake and Bake

Workouts

Saturday 12/16/23 @ 12:57 PM
✅
562kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/19/23 @ 1:36 PM
438kj
84rpm
39%
17mph
Friday 10/29/21 @ 12:23 PM
✅
507kj
89rpm
46%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/11/22 @ 9:57 AM
458kj
88rpm
45%
20mph
Friday 2/26/21 @ 2:16 PM
453kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/19/23 @ 4:59 PM
✅
463kj
79rpm
48%
20mph
Sunday 5/28/23 @ 12:26 PM
✅
308kj
91rpm
43%
20mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 7/6/23 @ 10:53 AM
281kj
81rpm
45%
19mph
Thursday 10/6/22 @ 11:55 AM
✅
642kj
91rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/16/21 @ 10:2 AM
599kj
86rpm
45%
20mph
Saturday 5/14/22 @ 11:55 AM
✅
675kj
94rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/27/22 @ 10:49 AM
635kj
84rpm
47%
20mph
Thursday 1/28/21 @ 1:38 PM
560kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/20/22 @ 11:13 AM
✅
654kj
83rpm
48%
20mph
Monday 6/21/21 @ 12:24 PM
✅
526kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/13/22 @ 10:20 AM
441kj
89rpm
44%
20mph
Saturday 5/28/22 @ 11:57 AM
605kj
92rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/30/22 @ 1:54 PM
✅
641kj
93rpm
42%
20mph
Sunday 11/8/20 @ 2:42 PM
374kj
91rpm
39%
18mph
45 min Power Zone Ride
Olivia Amato
Friday 5/21/21 @ 7:6 PM
✅
404kj
89rpm
41%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Saturday 12/16/23
438 kj
Tuesday 12/19/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 507 kj
Friday 10/29/21
458 kj
Tuesday 1/11/22
45 min Power Zone Endurance Ride
Denis Morton
453 kj
Friday 2/26/21
✅ 463 kj
Wednesday 7/19/23
30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 308 kj
Sunday 5/28/23
281 kj
Thursday 7/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Thursday 10/6/22
599 kj
Thursday 12/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 675 kj
Saturday 5/14/22
635 kj
Saturday 8/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Thursday 1/28/21
✅ 654 kj
Saturday 8/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Monday 6/21/21
441 kj
Wednesday 7/13/22
60 min Power Zone Ride
Matt Wilpers
605 kj
Saturday 5/28/22
✅ 641 kj
Monday 5/30/22
45 min Power Zone Ride
Olivia Amato
374 kj
Sunday 11/8/20
✅ 404 kj
Friday 5/21/21