Shake and Bake
Workouts
Friday 2/17/23 @ 10:11 PM
419kj
86rpm
38%
17mph
Saturday 7/6/24 @ 10:25 AM
✅
611kj
88rpm
44%
20mph
Monday 2/27/23 @ 11:54 AM
307kj
86rpm
38%
17mph
Sunday 11/13/22 @ 10:41 AM
✅
469kj
84rpm
46%
20mph
Tuesday 8/23/22 @ 8:6 PM
329kj
84rpm
41%
18mph
Wednesday 8/31/22 @ 9:49 AM
✅
465kj
84rpm
46%
20mph
Wednesday 2/15/23 @ 11:10 PM
314kj
89rpm
38%
17mph
Sunday 11/27/22 @ 10:42 AM
✅
462kj
83rpm
46%
20mph
Monday 9/4/23 @ 1:56 PM
290kj
89rpm
36%
16mph
Monday 8/28/23 @ 9:54 AM
✅
480kj
86rpm
46%
20mph
Thursday 6/29/23 @ 10:31 AM
419kj
86rpm
39%
17mph
Saturday 4/8/23 @ 10:22 AM
✅
601kj
82rpm
46%
20mph
Monday 12/26/22 @ 5:14 PM
47kj
91rpm
31%
15mph
Saturday 2/4/23 @ 12:3 PM
✅
83kj
85rpm
42%
19mph
Saturday 1/9/21 @ 2:54 PM
276kj
81rpm
39%
16mph
Monday 9/26/22 @ 9:35 AM
✅
469kj
78rpm
48%
20mph
Tuesday 8/23/22 @ 11:5 AM
198kj
87rpm
36%
16mph
Wednesday 8/3/22 @ 9:56 AM
✅
316kj
82rpm
47%
20mph
Monday 8/1/22 @ 10:20 PM
193kj
87rpm
37%
17mph
Sunday 7/3/22 @ 10:37 AM
✅
308kj
82rpm
47%
20mph
Workouts
307
kj
Monday 2/27/23
329
kj
Tuesday 8/23/22
314
kj
Wednesday 2/15/23
419
kj
Thursday 6/29/23