Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:40 AM
✅
252kj
52rpm
61%
18mph
30 min David Byrne's American Utopia
Christine D'Ercole
Sunday 4/3/22 @ 11:16 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 9:56 PM
✅
167kj
89rpm
41%
19mph
20 min Recovery Ride
Christine D'Ercole
Sunday 1/3/21 @ 2:7 PM
kj
rpm
%
0mph
Sunday 5/23/21 @ 5:28 PM
✅
369kj
85rpm
50%
22mph
30 min 80s Ride
Christine D'Ercole
Sunday 5/30/21 @ 4:50 AM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 8:27 PM
✅
407kj
84rpm
52%
22mph
30 min Classical Music Ride
Christine D'Ercole
Saturday 7/25/20 @ 7:27 PM
kj
rpm
%
0mph
Tuesday 8/11/20 @ 9:58 PM
✅
331kj
89rpm
46%
20mph
30 min 90s Hip Hop Ride
Christine D'Ercole
Thursday 5/30/19 @ 9:19 PM
kj
rpm
%
0mph
Monday 7/20/20 @ 2:5 PM
✅
538kj
84rpm
49%
21mph
45 min Pride Ride
Christine D'Ercole
Monday 7/20/20 @ 2:10 PM
247kj
0rpm
0%
0mph
Thursday 6/4/20 @ 5:47 PM
✅
252kj
77rpm
47%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 1:58 PM
✅
329kj
92rpm
45%
21mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 3/29/20 @ 10:7 PM
kj
rpm
%
0mph
Wednesday 4/10/19 @ 12:20 AM
✅
493kj
86rpm
47%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 4/10/19 @ 12:26 AM
464kj
94rpm
41%
19mph
Thursday 3/22/18 @ 9:25 AM
✅
217kj
83rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 2/28/18 @ 2:52 PM
kj
rpm
%
0mph

Workouts

30 min David Byrne's American Utopia
Christine D'Ercole
✅ 252 kj
Tuesday 3/1/22
kj
Sunday 4/3/22
20 min Recovery Ride
Christine D'Ercole
✅ 167 kj
Wednesday 1/20/21
kj
Sunday 1/3/21
30 min 80s Ride
Christine D'Ercole
✅ 369 kj
Sunday 5/23/21
kj
Sunday 5/30/21
30 min Classical Music Ride
Christine D'Ercole
✅ 407 kj
Tuesday 9/29/20
kj
Saturday 7/25/20
30 min 90s Hip Hop Ride
Christine D'Ercole
✅ 331 kj
Tuesday 8/11/20
kj
Thursday 5/30/19
45 min Pride Ride
Christine D'Ercole
✅ 538 kj
Monday 7/20/20
247 kj
Monday 7/20/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 252 kj
Thursday 6/4/20
kj
Wednesday 6/3/20
30 min Power Zone Ride
Christine D'Ercole
✅ 329 kj
Monday 3/23/20
kj
Sunday 3/29/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 493 kj
Wednesday 4/10/19
464 kj
Wednesday 4/10/19
30 min Low Impact Ride
Christine D'Ercole
✅ 217 kj
Thursday 3/22/18
kj
Wednesday 2/28/18