Shake and Bake
Workouts
Friday 4/29/22 @ 11:39 AM
224kj
90rpm
38%
18mph
Wednesday 5/10/23 @ 12:32 PM
✅
470kj
85rpm
54%
24mph
Saturday 2/24/24 @ 1:55 PM
375kj
95rpm
37%
18mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Saturday 4/29/23 @ 12:28 PM
456kj
87rpm
40%
18mph
Monday 1/2/23 @ 11:11 AM
✅
914kj
86rpm
53%
23mph
Wednesday 8/10/22 @ 12:17 PM
510kj
89rpm
41%
19mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Saturday 7/2/22 @ 12:7 PM
503kj
91rpm
40%
19mph
Saturday 12/11/21 @ 12:56 PM
✅
942kj
89rpm
53%
24mph
Saturday 3/5/22 @ 12:56 PM
490kj
91rpm
40%
18mph
Saturday 4/9/22 @ 10:0 AM
✅
898kj
88rpm
52%
23mph
Thursday 1/13/22 @ 10:40 AM
114kj
77rpm
44%
18mph
Saturday 3/13/21 @ 11:26 AM
✅
239kj
91rpm
53%
24mph
Thursday 11/25/21 @ 12:55 PM
356kj
80rpm
43%
18mph
Thursday 11/25/21 @ 12:56 PM
✅
709kj
89rpm
53%
24mph
Wednesday 7/7/21 @ 9:19 AM
402kj
94rpm
40%
19mph
Sunday 11/10/19 @ 11:24 AM
✅
734kj
89rpm
53%
24mph
Saturday 7/24/21 @ 11:57 AM
538kj
94rpm
41%
19mph
Sunday 7/25/21 @ 9:55 AM
✅
930kj
90rpm
52%
23mph
Workouts
224
kj
Friday 4/29/22
510
kj
Wednesday 8/10/22
503
kj
Saturday 7/2/22
490
kj
Saturday 3/5/22
356
kj
Thursday 11/25/21
402
kj
Wednesday 7/7/21
538
kj
Saturday 7/24/21