Shake and Bake

Workouts

Monday 3/6/23 @ 4:16 PM
✅
152kj
84rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Monday 3/6/23 @ 3:28 PM
86kj
82rpm
27%
12mph
Sunday 6/21/20 @ 4:15 PM
✅
261kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 3:32 PM
238kj
75rpm
37%
15mph
Friday 1/8/21 @ 4:16 PM
✅
204kj
86rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/31/21 @ 5:55 PM
121kj
79rpm
32%
14mph
Saturday 10/31/20 @ 5:33 PM
✅
209kj
85rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
158kj
75rpm
38%
15mph
Sunday 5/23/21 @ 4:30 PM
✅
308kj
85rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/5/21 @ 11:54 AM
192kj
80rpm
31%
13mph
Wednesday 8/25/21 @ 4:7 PM
✅
356kj
82rpm
42%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 2/3/22 @ 1:26 PM
205kj
77rpm
34%
14mph
Tuesday 11/17/20 @ 3:58 PM
✅
316kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:36 PM
207kj
70rpm
37%
14mph
Sunday 9/27/20 @ 5:19 PM
✅
329kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 1:52 PM
249kj
77rpm
36%
15mph
Monday 6/24/19 @ 3:35 PM
✅
448kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 3:15 PM
309kj
74rpm
37%
15mph
Monday 10/21/19 @ 3:27 PM
✅
324kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 1:25 PM
235kj
78rpm
37%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Sam Yo
✅ 152 kj
Monday 3/6/23
86 kj
Monday 3/6/23
45 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Sunday 6/21/20
238 kj
Tuesday 6/23/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 204 kj
Friday 1/8/21
121 kj
Sunday 1/31/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 209 kj
Saturday 10/31/20
158 kj
Saturday 10/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 308 kj
Sunday 5/23/21
192 kj
Friday 11/5/21
45 min Power Zone Ride
Ben Alldis
✅ 356 kj
Wednesday 8/25/21
205 kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Tuesday 11/17/20
207 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Sunday 9/27/20
249 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Monday 6/24/19
309 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Monday 10/21/19
235 kj
Thursday 2/13/20