Shake and Bake
Workouts
Monday 4/19/21 @ 3:49 PM
322kj
85rpm
40%
17mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Wednesday 2/17/21 @ 4:14 PM
313kj
80rpm
41%
17mph
Sunday 9/17/23 @ 11:21 AM
✅
676kj
84rpm
54%
23mph
Saturday 9/4/21 @ 5:11 PM
230kj
85rpm
40%
18mph
Tuesday 8/31/21 @ 10:1 AM
✅
477kj
88rpm
53%
24mph
Tuesday 4/12/22 @ 3:43 PM
321kj
85rpm
38%
17mph
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
Thursday 11/11/21 @ 4:24 PM
35kj
75rpm
32%
13mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Wednesday 7/29/20 @ 4:19 PM
204kj
84rpm
35%
15mph
Wednesday 7/29/20 @ 11:59 AM
✅
476kj
91rpm
52%
24mph
Friday 7/16/21 @ 4:15 PM
39kj
89rpm
29%
13mph
Saturday 7/17/21 @ 9:48 AM
✅
156kj
88rpm
53%
24mph
Thursday 10/22/20 @ 3:18 PM
36kj
86rpm
29%
13mph
Wednesday 10/14/20 @ 10:21 AM
✅
157kj
91rpm
52%
24mph
Wednesday 11/14/18 @ 3:26 PM
232kj
73rpm
38%
15mph
Thursday 11/15/18 @ 4:41 PM
✅
718kj
94rpm
51%
24mph
Sunday 6/10/18 @ 4:36 PM
274kj
71rpm
41%
16mph
Monday 2/26/18 @ 12:53 PM
✅
704kj
95rpm
51%
24mph
Workouts
322
kj
Monday 4/19/21
313
kj
Wednesday 2/17/21
230
kj
Saturday 9/4/21
36
kj
Thursday 10/22/20
232
kj
Wednesday 11/14/18