Shake and Bake
Workouts
Sunday 6/14/20 @ 4:58 PM
kj
rpm
%
0mph
Tuesday 5/7/24 @ 5:18 PM
✅
355kj
83rpm
37%
16mph
Saturday 6/17/23 @ 5:0 PM
✅
282kj
83rpm
38%
16mph
Saturday 5/20/23 @ 11:55 AM
230kj
82rpm
35%
15mph
Sunday 1/22/23 @ 5:51 PM
✅
207kj
85rpm
38%
17mph
Sunday 1/22/23 @ 2:29 PM
150kj
80rpm
35%
15mph
Friday 12/24/21 @ 6:39 PM
✅
182kj
81rpm
38%
16mph
Saturday 4/17/21 @ 5:4 PM
181kj
80rpm
39%
16mph
Saturday 5/22/21 @ 4:15 PM
✅
402kj
82rpm
40%
17mph
Thursday 10/14/21 @ 11:56 PM
327kj
86rpm
35%
16mph
Friday 6/12/20 @ 4:38 PM
kj
rpm
%
0mph
Tuesday 4/27/21 @ 6:23 PM
✅
181kj
79rpm
39%
16mph
Tuesday 6/25/19 @ 3:36 PM
✅
333kj
83rpm
40%
17mph
Monday 2/4/19 @ 11:18 PM
278kj
83rpm
38%
16mph
Saturday 9/5/20 @ 5:14 PM
✅
207kj
82rpm
39%
17mph
Thursday 5/21/20 @ 6:6 PM
126kj
86rpm
31%
14mph
Monday 1/28/19 @ 3:30 PM
✅
295kj
80rpm
40%
17mph
Wednesday 1/30/19 @ 2:30 PM
245kj
85rpm
36%
16mph
Thursday 4/12/18 @ 12:51 PM
✅
155kj
73rpm
33%
15mph
Friday 4/13/18 @ 3:34 PM
132kj
85rpm
33%
14mph
Workouts
kj
Sunday 6/14/20
230
kj
Saturday 5/20/23
327
kj
Thursday 10/14/21
kj
Friday 6/12/20
245
kj
Wednesday 1/30/19