Shake and Bake

Workouts

Tuesday 12/12/23 @ 9:26 PM
251kj
86rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 7/25/22 @ 11:0 AM
✅
462kj
85rpm
54%
23mph
Wednesday 12/29/21 @ 1:37 PM
268kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/19/22 @ 11:52 AM
✅
457kj
86rpm
53%
23mph
Saturday 5/9/20 @ 1:48 PM
60kj
81rpm
38%
16mph
30 min Climb Ride
Matt Wilpers
Monday 11/11/19 @ 11:45 AM
✅
493kj
90rpm
53%
24mph
Tuesday 1/25/22 @ 12:21 PM
453kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/5/21 @ 9:57 AM
✅
728kj
89rpm
53%
24mph
Saturday 10/23/21 @ 2:3 PM
538kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 9:55 AM
✅
901kj
89rpm
52%
23mph
Saturday 6/13/20 @ 3:10 PM
247kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Monday 8/26/19 @ 12:1 PM
376kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 12:53 PM
✅
760kj
93rpm
53%
24mph
Friday 2/22/19 @ 4:37 PM
342kj
77rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 10:55 AM
✅
735kj
95rpm
51%
24mph
Monday 1/28/19 @ 10:25 PM
350kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 10:46 AM
✅
727kj
96rpm
51%
24mph
Tuesday 12/4/18 @ 12:11 AM
162kj
75rpm
37%
15mph
30 min Low Impact Ride
Denis Morton
Sunday 8/5/18 @ 10:28 AM
✅
429kj
90rpm
51%
23mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
251 kj
Tuesday 12/12/23
✅ 462 kj
Monday 7/25/22
30 min Power Zone Endurance Ride
Denis Morton
268 kj
Wednesday 12/29/21
✅ 457 kj
Monday 12/19/22
30 min Climb Ride
Matt Wilpers
60 kj
Saturday 5/9/20
✅ 493 kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
453 kj
Tuesday 1/25/22
✅ 728 kj
Sunday 9/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Saturday 10/23/21
✅ 901 kj
Saturday 10/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Saturday 6/13/20
✅ 976 kj
Saturday 3/7/20
45 min Power Zone Ride
Denis Morton
376 kj
Monday 8/26/19
✅ 760 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
342 kj
Friday 2/22/19
✅ 735 kj
Friday 2/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Monday 1/28/19
✅ 727 kj
Monday 1/28/19
30 min Low Impact Ride
Denis Morton
162 kj
Tuesday 12/4/18
✅ 429 kj
Sunday 8/5/18