Shake and Bake
Workouts
Tuesday 1/3/23 @ 1:50 PM
✅
254kj
90rpm
39%
18mph
Monday 10/31/22 @ 5:2 PM
217kj
80rpm
41%
17mph
Saturday 6/18/22 @ 2:20 PM
✅
391kj
85rpm
43%
19mph
Sunday 6/19/22 @ 7:38 PM
367kj
71rpm
47%
18mph
Thursday 2/23/23 @ 4:51 PM
292kj
89rpm
35%
16mph
Wednesday 6/24/20 @ 3:32 AM
✅
503kj
80rpm
49%
21mph
Friday 2/11/22 @ 8:40 PM
✅
267kj
88rpm
42%
19mph
Wednesday 1/11/23 @ 6:9 PM
205kj
79rpm
40%
17mph
Thursday 11/3/22 @ 8:44 PM
241kj
86rpm
40%
18mph
Monday 6/20/22 @ 4:45 PM
✅
242kj
75rpm
45%
18mph
Monday 9/23/19 @ 11:13 AM
✅
279kj
80rpm
45%
19mph
Thursday 6/16/22 @ 6:40 PM
224kj
71rpm
45%
17mph
Friday 2/12/21 @ 10:25 PM
421kj
82rpm
46%
19mph
Wednesday 2/10/21 @ 7:7 PM
✅
467kj
78rpm
49%
20mph
Sunday 8/2/20 @ 3:29 PM
256kj
77rpm
41%
17mph
Wednesday 11/20/19 @ 4:23 PM
✅
285kj
83rpm
44%
19mph
Saturday 12/1/18 @ 5:32 PM
✅
318kj
85rpm
39%
17mph
Sunday 12/2/18 @ 6:11 PM
311kj
81rpm
40%
17mph
Friday 11/30/18 @ 1:46 PM
✅
306kj
85rpm
38%
17mph
Wednesday 11/28/18 @ 7:10 PM
243kj
74rpm
38%
15mph
Workouts
217
kj
Monday 10/31/22
367
kj
Sunday 6/19/22
205
kj
Wednesday 1/11/23
241
kj
Thursday 11/3/22
421
kj
Friday 2/12/21
256
kj
Sunday 8/2/20
311
kj
Sunday 12/2/18
243
kj
Wednesday 11/28/18