Shake and Bake
Workouts
Monday 9/11/23 @ 12:25 PM
266kj
83rpm
37%
16mph
Monday 8/1/22 @ 10:24 AM
✅
719kj
86rpm
55%
24mph
Monday 8/21/23 @ 10:57 AM
162kj
82rpm
36%
15mph
Wednesday 1/4/23 @ 1:3 PM
✅
447kj
82rpm
54%
23mph
Wednesday 2/19/20 @ 11:40 AM
242kj
83rpm
36%
15mph
Sunday 2/2/20 @ 11:10 AM
✅
741kj
90rpm
53%
24mph
Wednesday 11/10/21 @ 12:13 PM
173kj
88rpm
34%
16mph
Wednesday 5/25/22 @ 10:46 AM
✅
450kj
85rpm
53%
23mph
Saturday 2/13/21 @ 1:16 PM
181kj
82rpm
35%
16mph
Monday 11/16/20 @ 11:31 AM
✅
460kj
91rpm
52%
23mph
Monday 12/21/20 @ 3:0 PM
191kj
82rpm
35%
16mph
Friday 2/14/20 @ 11:53 AM
✅
498kj
90rpm
53%
24mph
Saturday 10/31/20 @ 2:19 PM
166kj
86rpm
35%
16mph
Thursday 6/25/20 @ 11:9 AM
✅
465kj
91rpm
52%
24mph
Monday 4/15/19 @ 12:24 PM
257kj
82rpm
37%
16mph
Saturday 12/14/19 @ 11:24 AM
✅
732kj
89rpm
53%
24mph
Thursday 1/17/19 @ 10:50 AM
253kj
78rpm
38%
15mph
Thursday 1/17/19 @ 10:58 AM
✅
706kj
94rpm
51%
24mph
Sunday 9/23/18 @ 11:55 AM
273kj
78rpm
39%
16mph
Sunday 9/23/18 @ 11:55 AM
✅
739kj
91rpm
53%
24mph
Workouts
266
kj
Monday 9/11/23
162
kj
Monday 8/21/23
242
kj
Wednesday 2/19/20
173
kj
Wednesday 11/10/21
181
kj
Saturday 2/13/21
166
kj
Saturday 10/31/20
257
kj
Monday 4/15/19
273
kj
Sunday 9/23/18