Shake and Bake
Workouts
Saturday 11/9/19 @ 12:58 PM
412kj
81rpm
45%
19mph
Wednesday 7/22/20 @ 6:18 PM
✅
433kj
78rpm
48%
20mph
Sunday 6/21/20 @ 11:14 AM
245kj
86rpm
41%
18mph
Wednesday 1/25/23 @ 4:54 PM
✅
273kj
80rpm
46%
19mph
Tuesday 3/29/22 @ 11:55 AM
219kj
61rpm
50%
17mph
Saturday 6/12/21 @ 7:59 PM
✅
248kj
81rpm
43%
18mph
Monday 10/25/21 @ 11:30 AM
393kj
74rpm
45%
18mph
Wednesday 10/27/21 @ 4:4 PM
✅
399kj
73rpm
48%
18mph
Sunday 1/5/20 @ 12:3 PM
✅
278kj
78rpm
46%
19mph
Thursday 2/13/20 @ 9:22 PM
246kj
80rpm
44%
18mph
Friday 12/13/19 @ 11:38 AM
✅
467kj
82rpm
47%
20mph
Thursday 6/27/19 @ 7:10 PM
465kj
79rpm
48%
20mph
Saturday 1/5/19 @ 1:40 PM
391kj
82rpm
44%
19mph
Monday 1/7/19 @ 4:44 PM
✅
428kj
80rpm
46%
19mph
Saturday 12/29/18 @ 2:9 PM
562kj
77rpm
47%
19mph
Saturday 12/8/18 @ 5:43 PM
✅
631kj
79rpm
49%
20mph
Tuesday 9/11/18 @ 12:25 PM
398kj
84rpm
43%
19mph
Wednesday 9/12/18 @ 7:21 PM
✅
472kj
83rpm
47%
20mph
Sunday 2/18/18 @ 6:38 PM
266kj
60rpm
47%
15mph
Sunday 2/18/18 @ 6:27 PM
✅
424kj
71rpm
50%
19mph
Workouts
412
kj
Saturday 11/9/19
245
kj
Sunday 6/21/20
391
kj
Saturday 1/5/19
398
kj
Tuesday 9/11/18