Shake and Bake
Workouts
Saturday 11/9/19 @ 12:58 PM
✅
412kj
81rpm
45%
19mph
Wednesday 11/13/19 @ 3:27 PM
326kj
84rpm
40%
17mph
Tuesday 3/29/22 @ 11:55 AM
✅
219kj
61rpm
50%
17mph
Wednesday 3/9/22 @ 3:48 PM
186kj
83rpm
38%
16mph
Monday 10/25/21 @ 11:30 AM
✅
393kj
74rpm
45%
18mph
Wednesday 11/10/21 @ 3:44 PM
303kj
79rpm
38%
16mph
Sunday 3/22/20 @ 12:44 PM
✅
418kj
81rpm
45%
19mph
Sunday 9/26/21 @ 5:44 PM
318kj
87rpm
39%
17mph
Monday 5/18/20 @ 11:33 AM
✅
429kj
82rpm
46%
19mph
Friday 7/23/21 @ 3:43 PM
305kj
84rpm
39%
17mph
Sunday 6/21/20 @ 11:14 AM
✅
245kj
86rpm
41%
18mph
Friday 10/2/20 @ 4:17 PM
174kj
89rpm
35%
16mph
Friday 12/13/19 @ 11:38 AM
✅
467kj
82rpm
47%
20mph
Thursday 6/27/19 @ 3:48 PM
344kj
84rpm
41%
18mph
Tuesday 2/26/19 @ 1:2 PM
✅
403kj
81rpm
45%
19mph
Tuesday 2/26/19 @ 3:40 PM
302kj
81rpm
40%
17mph
Saturday 1/5/19 @ 1:40 PM
✅
391kj
82rpm
44%
19mph
Wednesday 1/9/19 @ 3:19 PM
304kj
86rpm
39%
17mph
Tuesday 9/11/18 @ 12:25 PM
✅
398kj
84rpm
43%
19mph
Thursday 9/13/18 @ 3:37 PM
282kj
83rpm
39%
16mph
Workouts
326
kj
Wednesday 11/13/19
318
kj
Sunday 9/26/21
305
kj
Friday 7/23/21
174
kj
Friday 10/2/20
302
kj
Tuesday 2/26/19
304
kj
Wednesday 1/9/19
282
kj
Thursday 9/13/18