Shake and Bake
Workouts
Monday 11/20/23 @ 5:34 PM
249kj
78rpm
38%
16mph
Wednesday 11/29/23 @ 8:9 PM
✅
302kj
85rpm
38%
17mph
Saturday 1/28/23 @ 5:34 PM
169kj
87rpm
35%
16mph
Monday 2/13/23 @ 9:0 PM
✅
220kj
82rpm
40%
17mph
Tuesday 7/26/22 @ 4:0 PM
168kj
82rpm
36%
16mph
Friday 6/24/22 @ 3:57 PM
✅
209kj
78rpm
42%
17mph
Sunday 6/12/22 @ 2:59 PM
353kj
79rpm
39%
16mph
Friday 6/17/22 @ 2:55 PM
✅
425kj
83rpm
40%
17mph
Wednesday 4/27/22 @ 4:4 PM
113kj
84rpm
36%
16mph
Tuesday 4/26/22 @ 3:6 PM
✅
168kj
82rpm
43%
18mph
Friday 3/11/22 @ 5:51 PM
346kj
82rpm
37%
16mph
Saturday 4/4/20 @ 5:2 PM
✅
468kj
83rpm
42%
18mph
Saturday 2/20/21 @ 4:57 PM
370kj
76rpm
41%
16mph
Wednesday 2/17/21 @ 7:12 PM
✅
493kj
83rpm
43%
18mph
Thursday 11/12/20 @ 11:30 PM
237kj
82rpm
36%
15mph
Wednesday 11/11/20 @ 4:29 PM
✅
344kj
84rpm
41%
18mph
Monday 5/11/20 @ 5:11 PM
178kj
82rpm
32%
14mph
Monday 5/11/20 @ 4:26 PM
✅
331kj
82rpm
41%
18mph
Wednesday 1/23/19 @ 4:54 PM
273kj
84rpm
37%
16mph
Monday 8/13/18 @ 5:28 PM
✅
305kj
85rpm
39%
17mph
Workouts
249
kj
Monday 11/20/23
169
kj
Saturday 1/28/23
353
kj
Sunday 6/12/22
346
kj
Friday 3/11/22
237
kj
Thursday 11/12/20
178
kj
Monday 5/11/20