Shake and Bake

Workouts

Monday 5/1/23 @ 12:14 AM
βœ…
46kj
55rpm
37%
12mph
15 min Classical Ride
Christine D'Ercole
Saturday 1/13/24 @ 9:20 PM
40kj
88rpm
24%
11mph
Tuesday 12/12/23 @ 4:5 PM
kj
rpm
%
0mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 12/14/23 @ 4:31 PM
βœ…
75kj
86rpm
29%
13mph
Monday 4/25/22 @ 11:4 AM
50kj
70rpm
29%
11mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 6/8/22 @ 6:17 PM
βœ…
68kj
84rpm
28%
13mph
Friday 10/25/19 @ 12:2 AM
132kj
62rpm
41%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 9/19/19 @ 4:21 PM
βœ…
150kj
73rpm
39%
15mph
Thursday 4/8/21 @ 8:42 PM
βœ…
165kj
0rpm
0%
0mph
20 min 80s Ride
Christine D'Ercole
Saturday 4/17/21 @ 5:56 PM
97kj
82rpm
35%
15mph
Friday 11/20/20 @ 10:12 PM
91kj
60rpm
42%
14mph
20 min 70s Ride
Christine D'Ercole
Wednesday 11/18/20 @ 7:15 PM
βœ…
111kj
76rpm
39%
16mph
Friday 7/5/19 @ 6:45 PM
69kj
60rpm
38%
13mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 5/12/20 @ 1:33 AM
βœ…
92kj
85rpm
33%
15mph
Sunday 1/26/20 @ 1:6 AM
163kj
66rpm
43%
15mph
30 min Power Zone Ride
Christine D'Ercole
Friday 5/8/20 @ 5:30 PM
βœ…
170kj
86rpm
35%
16mph
Thursday 4/16/20 @ 12:36 AM
45kj
51rpm
34%
10mph
15 min 80s Ride
Christine D'Ercole
Tuesday 1/28/20 @ 5:0 PM
βœ…
69kj
80rpm
34%
14mph
Sunday 8/4/19 @ 3:59 PM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 7/30/19 @ 11:20 PM
βœ…
202kj
86rpm
32%
14mph

Workouts

15 min Classical Ride
Christine D'Ercole
βœ… 46 kj
Monday 5/1/23
40 kj
Saturday 1/13/24
20 min 90s Rock Ride
Christine D'Ercole
kj
Tuesday 12/12/23
βœ… 75 kj
Thursday 12/14/23
20 min Reflection Ride
Christine D'Ercole
50 kj
Monday 4/25/22
βœ… 68 kj
Wednesday 6/8/22
30 min Intervals & Arms Ride
Christine D'Ercole
132 kj
Friday 10/25/19
βœ… 150 kj
Thursday 9/19/19
20 min 80s Ride
Christine D'Ercole
βœ… 165 kj
Thursday 4/8/21
97 kj
Saturday 4/17/21
20 min 70s Ride
Christine D'Ercole
91 kj
Friday 11/20/20
βœ… 111 kj
Wednesday 11/18/20
20 min Low Impact Ride
Christine D'Ercole
69 kj
Friday 7/5/19
βœ… 92 kj
Tuesday 5/12/20
30 min Power Zone Ride
Christine D'Ercole
163 kj
Sunday 1/26/20
βœ… 170 kj
Friday 5/8/20
15 min 80s Ride
Christine D'Ercole
45 kj
Thursday 4/16/20
βœ… 69 kj
Tuesday 1/28/20
45 min HRZ Endurance Ride
Christine D'Ercole
kj
Sunday 8/4/19
βœ… 202 kj
Tuesday 7/30/19