Shake and Bake

Workouts

Friday 6/11/21 @ 2:56 PM
168kj
64rpm
37%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 11:58 AM
✅
303kj
80rpm
40%
17mph
Friday 2/3/23 @ 4:37 PM
103kj
62rpm
36%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/31/23 @ 12:53 PM
✅
186kj
83rpm
37%
16mph
Thursday 12/22/22 @ 8:28 PM
87kj
58rpm
36%
12mph
30 min Classic Rock Ride
Denis Morton
Monday 12/26/22 @ 2:20 PM
✅
166kj
83rpm
35%
15mph
Monday 11/8/21 @ 2:1 PM
192kj
65rpm
33%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 12:57 PM
✅
415kj
89rpm
35%
17mph
Sunday 10/31/21 @ 3:2 PM
125kj
42rpm
36%
8mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 1:6 PM
✅
466kj
85rpm
40%
18mph
Friday 6/4/21 @ 1:13 AM
166kj
60rpm
38%
13mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/2/21 @ 11:42 AM
✅
318kj
93rpm
35%
17mph
Monday 10/7/19 @ 11:6 PM
209kj
68rpm
34%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 1:24 PM
✅
448kj
84rpm
40%
17mph
Wednesday 6/12/19 @ 2:4 PM
274kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 3:3 PM
✅
322kj
87rpm
39%
17mph
Friday 10/18/19 @ 1:47 PM
233kj
71rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 1:0 AM
✅
310kj
86rpm
39%
17mph
Tuesday 3/19/19 @ 12:25 AM
183kj
65rpm
38%
14mph
45 min Rock Ride
Alex Toussaint
Tuesday 3/19/19 @ 12:26 AM
✅
359kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
168 kj
Friday 6/11/21
✅ 303 kj
Wednesday 6/9/21
30 min Power Zone Endurance Ride
Denis Morton
103 kj
Friday 2/3/23
✅ 186 kj
Tuesday 1/31/23
30 min Classic Rock Ride
Denis Morton
87 kj
Thursday 12/22/22
✅ 166 kj
Monday 12/26/22
60 min Power Zone Ride
Matt Wilpers
192 kj
Monday 11/8/21
✅ 415 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
125 kj
Sunday 10/31/21
✅ 466 kj
Saturday 10/30/21
45 min Pro Cyclist Ride
Christian Vande Velde
166 kj
Friday 6/4/21
✅ 318 kj
Wednesday 6/2/21
60 min Power Zone Ride
Matt Wilpers
209 kj
Monday 10/7/19
✅ 448 kj
Saturday 10/5/19
45 min Power Zone Ride
Denis Morton
274 kj
Wednesday 6/12/19
✅ 322 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Friday 10/18/19
✅ 310 kj
Thursday 2/13/20
45 min Rock Ride
Alex Toussaint
183 kj
Tuesday 3/19/19
✅ 359 kj
Tuesday 3/19/19