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Shake and Bake
3littlelizards
#Alpacas #powerzone #hardCORE
5
Beat 805_rider
VS
805_rider
#West Coast Crew
285 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
Friday 6/11/21 @ 2:56 PM
168
kj
64
rpm
37
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 6/9/21 @ 11:58 AM
✅
303
kj
80
rpm
40
%
17
mph
Friday 2/3/23 @ 4:37 PM
103
kj
62
rpm
36
%
13
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/31/23 @ 12:53 PM
✅
186
kj
83
rpm
37
%
16
mph
Thursday 12/22/22 @ 8:28 PM
87
kj
58
rpm
36
%
12
mph
30 min Classic Rock Ride
Denis Morton
View Class
Share
Monday 12/26/22 @ 2:20 PM
✅
166
kj
83
rpm
35
%
15
mph
Monday 11/8/21 @ 2:1 PM
192
kj
65
rpm
33
%
12
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 11/6/21 @ 12:57 PM
✅
415
kj
89
rpm
35
%
17
mph
Sunday 10/31/21 @ 3:2 PM
125
kj
42
rpm
36
%
8
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/30/21 @ 1:6 PM
✅
466
kj
85
rpm
40
%
18
mph
Friday 6/4/21 @ 1:13 AM
166
kj
60
rpm
38
%
13
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Wednesday 6/2/21 @ 11:42 AM
✅
318
kj
93
rpm
35
%
17
mph
Monday 10/7/19 @ 11:6 PM
209
kj
68
rpm
34
%
13
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 10/5/19 @ 1:24 PM
✅
448
kj
84
rpm
40
%
17
mph
Wednesday 6/12/19 @ 2:4 PM
274
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/22/20 @ 3:3 PM
✅
322
kj
87
rpm
39
%
17
mph
Friday 10/18/19 @ 1:47 PM
233
kj
71
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/13/20 @ 1:0 AM
✅
310
kj
86
rpm
39
%
17
mph
Tuesday 3/19/19 @ 12:25 AM
183
kj
65
rpm
38
%
14
mph
45 min Rock Ride
Alex Toussaint
View Class
Share
Tuesday 3/19/19 @ 12:26 AM
✅
359
kj
82
rpm
43
%
18
mph
Previous Workouts
Next Workouts
3littlelizards
#Alpacas #powerzone #hardCORE
5
Beat 805_rider
VS
805_rider
#West Coast Crew
285 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
168
kj
Friday 6/11/21
✅
303
kj
Wednesday 6/9/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
103
kj
Friday 2/3/23
✅
186
kj
Tuesday 1/31/23
30 min Classic Rock Ride
Denis Morton
View Class
Share
87
kj
Thursday 12/22/22
✅
166
kj
Monday 12/26/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
192
kj
Monday 11/8/21
✅
415
kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
125
kj
Sunday 10/31/21
✅
466
kj
Saturday 10/30/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
166
kj
Friday 6/4/21
✅
318
kj
Wednesday 6/2/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
209
kj
Monday 10/7/19
✅
448
kj
Saturday 10/5/19
45 min Power Zone Ride
Denis Morton
View Class
Share
274
kj
Wednesday 6/12/19
✅
322
kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
233
kj
Friday 10/18/19
✅
310
kj
Thursday 2/13/20
45 min Rock Ride
Alex Toussaint
View Class
Share
183
kj
Tuesday 3/19/19
✅
359
kj
Tuesday 3/19/19
Previous Workouts
Next Workouts