Shake and Bake
Workouts
Tuesday 8/30/22 @ 1:30 PM
283kj
83rpm
44%
19mph
Wednesday 8/3/22 @ 9:57 AM
✅
324kj
87rpm
46%
20mph
Monday 1/11/21 @ 2:21 PM
444kj
66rpm
54%
20mph
Friday 12/4/20 @ 10:47 AM
✅
533kj
78rpm
53%
21mph
Friday 7/31/20 @ 1:35 PM
452kj
66rpm
55%
20mph
Wednesday 7/29/20 @ 10:2 AM
✅
518kj
89rpm
47%
21mph
Saturday 2/22/20 @ 5:6 PM
503kj
68rpm
50%
18mph
Saturday 2/22/20 @ 5:31 PM
✅
692kj
83rpm
50%
21mph
Friday 10/25/19 @ 1:10 PM
431kj
74rpm
49%
20mph
Sunday 11/24/19 @ 3:45 PM
✅
519kj
87rpm
48%
21mph
Sunday 9/15/19 @ 2:15 PM
428kj
66rpm
54%
19mph
Thursday 9/12/19 @ 9:49 AM
✅
497kj
90rpm
46%
21mph
Monday 4/22/19 @ 1:15 PM
421kj
69rpm
52%
19mph
Tuesday 4/23/19 @ 10:4 AM
✅
519kj
88rpm
47%
21mph
Sunday 12/9/18 @ 3:2 PM
406kj
74rpm
49%
19mph
Thursday 8/23/18 @ 9:54 AM
✅
544kj
80rpm
52%
21mph
Friday 12/7/18 @ 2:6 PM
255kj
79rpm
39%
16mph
Friday 12/7/18 @ 11:0 AM
✅
410kj
82rpm
45%
19mph
Sunday 10/28/18 @ 2:11 PM
434kj
65rpm
56%
20mph
Tuesday 10/23/18 @ 10:0 AM
✅
546kj
87rpm
49%
21mph
Workouts
452
kj
Friday 7/31/20
431
kj
Friday 10/25/19
428
kj
Sunday 9/15/19
434
kj
Sunday 10/28/18