Shake and Bake

Workouts

Saturday 5/29/21 @ 2:40 PM
✅
849kj
62rpm
56%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/28/21 @ 4:33 PM
341kj
85rpm
36%
16mph
Thursday 8/29/19 @ 1:15 PM
✅
461kj
61rpm
60%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 4:52 PM
318kj
88rpm
39%
17mph
Monday 7/6/20 @ 1:20 PM
✅
453kj
66rpm
55%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 3:20 PM
300kj
88rpm
37%
17mph
Monday 4/1/19 @ 1:9 PM
✅
445kj
67rpm
54%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 3:49 PM
311kj
86rpm
39%
17mph
Monday 2/3/20 @ 1:51 PM
✅
422kj
68rpm
53%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/7/19 @ 5:17 PM
321kj
87rpm
39%
17mph
Wednesday 7/18/18 @ 1:19 PM
✅
397kj
76rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 5:24 PM
306kj
85rpm
39%
17mph
Tuesday 4/10/18 @ 1:8 PM
✅
240kj
70rpm
48%
18mph
30 min HIIT Ride
Robin Arzón
Tuesday 4/10/18 @ 5:10 PM
207kj
80rpm
41%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 849 kj
Saturday 5/29/21
341 kj
Thursday 10/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Thursday 8/29/19
318 kj
Tuesday 8/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Monday 7/6/20
300 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Monday 4/1/19
311 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Monday 2/3/20
321 kj
Wednesday 8/7/19
45 min Power Zone Ride
Denis Morton
✅ 397 kj
Wednesday 7/18/18
306 kj
Tuesday 2/19/19
30 min HIIT Ride
Robin Arzón
✅ 240 kj
Tuesday 4/10/18
207 kj
Tuesday 4/10/18