Shake and Bake
Workouts
Thursday 4/16/20 @ 12:58 PM
390kj
74rpm
47%
19mph
Wednesday 1/5/22 @ 12:0 PM
✅
409kj
78rpm
46%
19mph
Friday 12/3/21 @ 2:18 PM
248kj
77rpm
45%
18mph
Sunday 1/2/22 @ 12:13 PM
✅
254kj
71rpm
47%
18mph
Sunday 5/23/21 @ 1:37 PM
502kj
68rpm
50%
19mph
Thursday 11/25/21 @ 12:2 PM
✅
517kj
74rpm
47%
19mph
Monday 1/4/21 @ 1:58 PM
469kj
65rpm
57%
20mph
Monday 6/8/20 @ 11:32 AM
✅
499kj
87rpm
46%
21mph
Saturday 5/4/19 @ 2:43 PM
596kj
64rpm
56%
20mph
Sunday 4/28/19 @ 2:6 PM
✅
613kj
79rpm
48%
20mph
Sunday 12/23/18 @ 2:16 PM
✅
434kj
72rpm
51%
19mph
Friday 3/22/19 @ 11:19 AM
392kj
80rpm
43%
18mph
Tuesday 2/12/19 @ 2:7 PM
✅
430kj
68rpm
53%
20mph
Wednesday 2/13/19 @ 1:11 PM
392kj
80rpm
45%
18mph
Friday 11/16/18 @ 2:38 PM
✅
541kj
70rpm
51%
19mph
Wednesday 4/11/18 @ 12:25 PM
395kj
77rpm
41%
17mph
Wednesday 10/24/18 @ 1:2 PM
✅
285kj
68rpm
53%
19mph
Saturday 10/20/18 @ 1:39 PM
283kj
82rpm
44%
19mph
Wednesday 10/17/18 @ 1:5 PM
✅
403kj
73rpm
49%
19mph
Saturday 10/13/18 @ 12:54 PM
392kj
81rpm
44%
19mph
Workouts
390
kj
Thursday 4/16/20
248
kj
Friday 12/3/21
502
kj
Sunday 5/23/21
395
kj
Wednesday 4/11/18
283
kj
Saturday 10/20/18
392
kj
Saturday 10/13/18