Shake and Bake

Workouts

Wednesday 10/4/23 @ 10:15 AM
373kj
84rpm
43%
18mph
45 min Low Impact Ride
Sam Yo
Sunday 6/5/22 @ 12:12 PM
✅
394kj
79rpm
45%
19mph
Sunday 12/5/21 @ 10:52 PM
✅
180kj
79rpm
46%
19mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Sunday 9/19/21 @ 2:35 PM
115kj
75rpm
40%
16mph
Tuesday 11/8/22 @ 11:35 AM
394kj
77rpm
47%
19mph
45 min 80s Ride
Denis Morton
Tuesday 11/8/22 @ 12:44 PM
✅
404kj
75rpm
47%
19mph
Wednesday 7/28/21 @ 4:13 PM
250kj
90rpm
41%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 10/3/21 @ 6:13 PM
✅
283kj
87rpm
43%
19mph
Thursday 12/3/20 @ 12:17 PM
391kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 12:55 PM
✅
473kj
83rpm
47%
20mph
Tuesday 6/9/20 @ 8:52 PM
247kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 12:17 PM
✅
287kj
83rpm
46%
20mph
Sunday 6/7/20 @ 6:44 PM
494kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 2:4 PM
✅
599kj
78rpm
49%
20mph
Thursday 2/13/20 @ 12:0 PM
353kj
94rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/3/20 @ 11:27 AM
✅
391kj
80rpm
46%
19mph
Thursday 4/4/19 @ 9:56 AM
373kj
80rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 10:47 AM
✅
421kj
77rpm
49%
19mph
Saturday 1/5/19 @ 7:54 PM
212kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/1/18 @ 8:36 PM
✅
254kj
85rpm
43%
19mph

Workouts

45 min Low Impact Ride
Sam Yo
373 kj
Wednesday 10/4/23
✅ 394 kj
Sunday 6/5/22
20 min Ed Sheeran Recovery Ride
Sam Yo
✅ 180 kj
Sunday 12/5/21
115 kj
Sunday 9/19/21
45 min 80s Ride
Denis Morton
394 kj
Tuesday 11/8/22
✅ 404 kj
Tuesday 11/8/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
250 kj
Wednesday 7/28/21
✅ 283 kj
Sunday 10/3/21
45 min Power Zone Ride
Matt Wilpers
391 kj
Thursday 12/3/20
✅ 473 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
247 kj
Tuesday 6/9/20
✅ 287 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Sunday 6/7/20
✅ 599 kj
Saturday 9/14/19
45 min Power Zone Endurance Ride
Christine D'Ercole
353 kj
Thursday 2/13/20
✅ 391 kj
Tuesday 3/3/20
45 min Power Zone Ride
Matt Wilpers
373 kj
Thursday 4/4/19
✅ 421 kj
Wednesday 10/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Saturday 1/5/19
✅ 254 kj
Thursday 11/1/18