Shake and Bake

Workouts

Monday 4/13/20 @ 10:58 AM
427kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/24/22 @ 9:35 AM
✅
482kj
87rpm
45%
20mph
Friday 4/12/24 @ 6:45 PM
✅
806kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Ben Alldis
Friday 11/11/22 @ 10:32 AM
634kj
83rpm
47%
20mph
Wednesday 2/21/24 @ 6:52 PM
✅
619kj
93rpm
48%
22mph
45 min Power Zone Hip Hop Ride
Denis Morton
Wednesday 2/21/24 @ 11:15 AM
448kj
83rpm
45%
20mph
Sunday 3/21/21 @ 5:23 PM
35kj
76rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Friday 8/4/23 @ 11:14 AM
✅
101kj
79rpm
48%
20mph
Tuesday 7/4/23 @ 4:34 PM
✅
599kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 9:57 AM
406kj
88rpm
43%
19mph
Wednesday 8/4/21 @ 12:12 PM
✅
655kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/5/22 @ 9:55 AM
466kj
82rpm
47%
20mph
Tuesday 12/28/21 @ 10:57 AM
✅
740kj
81rpm
58%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/28/21 @ 10:57 AM
420kj
84rpm
45%
19mph
Friday 2/12/21 @ 11:30 PM
✅
817kj
96rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 6:11 PM
579kj
90rpm
43%
20mph
Thursday 10/1/20 @ 10:42 AM
✅
476kj
92rpm
37%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 10:21 AM
354kj
85rpm
40%
17mph
Wednesday 7/8/20 @ 12:12 PM
✅
469kj
92rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 10:30 AM
339kj
91rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
427 kj
Monday 4/13/20
✅ 482 kj
Monday 10/24/22
60 min Power Zone Endurance Ride
Ben Alldis
✅ 806 kj
Friday 4/12/24
634 kj
Friday 11/11/22
45 min Power Zone Hip Hop Ride
Denis Morton
✅ 619 kj
Wednesday 2/21/24
448 kj
Wednesday 2/21/24
10 min Low Impact Ride
Christine D'Ercole
35 kj
Sunday 3/21/21
✅ 101 kj
Friday 8/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 599 kj
Tuesday 7/4/23
406 kj
Wednesday 3/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 655 kj
Wednesday 8/4/21
466 kj
Monday 9/5/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 740 kj
Tuesday 12/28/21
420 kj
Tuesday 12/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 817 kj
Friday 2/12/21
579 kj
Wednesday 2/17/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 476 kj
Thursday 10/1/20
354 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 469 kj
Wednesday 7/8/20
339 kj
Monday 7/13/20