Shake and Bake
Workouts
Monday 5/11/20 @ 11:1 AM
390kj
88rpm
42%
19mph
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Friday 4/30/21 @ 12:3 AM
380kj
103rpm
44%
22mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Wednesday 1/19/22 @ 4:38 PM
686kj
92rpm
50%
23mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Monday 8/29/22 @ 9:53 AM
440kj
94rpm
49%
23mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Friday 12/17/21 @ 9:23 PM
440kj
89rpm
51%
23mph
Monday 10/14/19 @ 10:47 AM
✅
489kj
92rpm
52%
24mph
Monday 9/19/22 @ 10:0 AM
460kj
95rpm
48%
23mph
Saturday 5/4/19 @ 10:27 AM
✅
495kj
97rpm
51%
24mph
Wednesday 2/9/22 @ 6:14 PM
675kj
94rpm
50%
23mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Tuesday 7/13/21 @ 11:51 AM
45kj
88rpm
40%
18mph
Friday 5/28/21 @ 10:7 AM
✅
150kj
88rpm
52%
23mph
Monday 2/15/21 @ 12:2 PM
743kj
95rpm
45%
21mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Saturday 1/2/21 @ 12:26 PM
493kj
93rpm
46%
21mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Workouts
390
kj
Monday 5/11/20
380
kj
Friday 4/30/21
440
kj
Monday 8/29/22
440
kj
Friday 12/17/21
675
kj
Wednesday 2/9/22