Shake and Bake

Workouts

Friday 2/11/22 @ 2:23 AM
✅
329kj
84rpm
47%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 11:15 PM
251kj
85rpm
41%
18mph
Friday 6/26/20 @ 12:54 AM
✅
540kj
89rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 8:42 PM
451kj
78rpm
49%
20mph
Saturday 3/18/23 @ 10:31 PM
✅
624kj
77rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/21/23 @ 2:5 PM
523kj
74rpm
48%
19mph
Wednesday 5/20/20 @ 12:2 AM
✅
565kj
92rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 5:59 PM
483kj
80rpm
50%
20mph
Wednesday 4/20/22 @ 11:14 PM
✅
452kj
90rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 1:11 AM
437kj
79rpm
47%
19mph
Tuesday 4/5/22 @ 10:38 PM
✅
480kj
87rpm
46%
20mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 3/31/22 @ 4:36 PM
374kj
72rpm
48%
18mph
Thursday 10/21/21 @ 10:25 PM
257kj
81rpm
45%
19mph
30 min Pop Ride
Kendall Toole
Monday 10/18/21 @ 11:57 PM
✅
262kj
76rpm
47%
19mph
Tuesday 2/2/21 @ 12:8 AM
✅
336kj
88rpm
47%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 6/8/21 @ 3:33 PM
271kj
81rpm
46%
19mph
Wednesday 9/30/20 @ 11:29 PM
✅
515kj
98rpm
40%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:2 AM
444kj
81rpm
46%
19mph
Tuesday 11/26/19 @ 12:23 AM
✅
329kj
94rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 6:40 PM
278kj
73rpm
49%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 329 kj
Friday 2/11/22
251 kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 540 kj
Friday 6/26/20
451 kj
Thursday 2/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 624 kj
Saturday 3/18/23
523 kj
Friday 4/21/23
45 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Wednesday 5/20/20
483 kj
Monday 6/22/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 452 kj
Wednesday 4/20/22
437 kj
Tuesday 5/25/21
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 480 kj
Tuesday 4/5/22
374 kj
Thursday 3/31/22
30 min Pop Ride
Kendall Toole
257 kj
Thursday 10/21/21
✅ 262 kj
Monday 10/18/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 336 kj
Tuesday 2/2/21
271 kj
Tuesday 6/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Wednesday 9/30/20
444 kj
Tuesday 9/29/20
30 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Tuesday 11/26/19
278 kj
Friday 5/8/20