Shake and Bake

Workouts

Sunday 9/18/22 @ 2:10 AM
✅
679kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 11:53 AM
603kj
83rpm
46%
20mph
Saturday 3/26/22 @ 10:18 PM
✅
318kj
84rpm
47%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 4/29/22 @ 2:13 PM
305kj
83rpm
46%
20mph
Wednesday 3/16/22 @ 2:10 AM
✅
481kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/8/22 @ 11:31 AM
429kj
86rpm
43%
20mph
Sunday 3/13/22 @ 2:37 AM
✅
678kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 3:46 PM
609kj
82rpm
47%
20mph
Wednesday 12/2/20 @ 12:21 AM
✅
549kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 12:55 PM
473kj
83rpm
47%
20mph
Tuesday 12/24/19 @ 12:20 AM
✅
730kj
94rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:38 PM
554kj
82rpm
46%
19mph
Thursday 8/27/20 @ 11:44 PM
✅
739kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:38 PM
594kj
77rpm
49%
20mph
Sunday 1/13/19 @ 11:19 PM
✅
530kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/17/19 @ 8:12 PM
432kj
75rpm
50%
20mph
Wednesday 12/19/18 @ 11:58 PM
✅
363kj
87rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/1/18 @ 8:36 PM
254kj
85rpm
43%
19mph
Sunday 12/31/17 @ 11:11 PM
✅
340kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/30/18 @ 10:48 AM
243kj
86rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Sunday 9/18/22
603 kj
Saturday 4/2/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 318 kj
Saturday 3/26/22
305 kj
Friday 4/29/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 481 kj
Wednesday 3/16/22
429 kj
Tuesday 2/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Sunday 3/13/22
609 kj
Sunday 1/30/22
45 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Wednesday 12/2/20
473 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Tuesday 12/24/19
554 kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Thursday 8/27/20
594 kj
Saturday 11/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Sunday 1/13/19
432 kj
Thursday 1/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Wednesday 12/19/18
254 kj
Thursday 11/1/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Sunday 12/31/17
243 kj
Thursday 8/30/18