Shake and Bake

Workouts

Friday 11/24/23 @ 11:22 PM
✅
472kj
85rpm
46%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 11/18/23 @ 11:15 PM
373kj
76rpm
46%
18mph
Sunday 9/18/22 @ 2:10 AM
✅
679kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/12/22 @ 2:28 PM
502kj
84rpm
43%
19mph
Tuesday 12/24/19 @ 12:20 AM
✅
730kj
94rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 7:8 PM
576kj
70rpm
52%
20mph
Wednesday 6/3/20 @ 11:12 PM
✅
730kj
92rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/12/19 @ 1:6 PM
548kj
63rpm
55%
19mph
Saturday 5/2/20 @ 6:40 PM
✅
332kj
92rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/10/19 @ 1:37 PM
256kj
72rpm
48%
19mph
Friday 4/17/20 @ 12:0 AM
✅
556kj
94rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 1:27 PM
424kj
69rpm
52%
19mph
Tuesday 2/19/19 @ 1:43 AM
✅
502kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/11/18 @ 1:5 PM
408kj
62rpm
56%
19mph
Thursday 10/18/18 @ 12:17 AM
✅
474kj
81rpm
49%
20mph
45 min British Rock Ride
Jennifer Jacobs
Friday 10/12/18 @ 1:10 PM
420kj
68rpm
53%
19mph
Thursday 1/26/17 @ 1:44 AM
✅
521kj
87rpm
47%
21mph
45 min Metrics Ride
Matt Wilpers
Sunday 6/3/18 @ 1:53 PM
323kj
69rpm
47%
17mph
Tuesday 2/6/18 @ 2:21 AM
✅
147kj
81rpm
42%
18mph
20 min Low Impact Ride
Jess King
Wednesday 2/14/18 @ 2:33 PM
119kj
75rpm
40%
16mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 472 kj
Friday 11/24/23
373 kj
Saturday 11/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Sunday 9/18/22
502 kj
Tuesday 7/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Tuesday 12/24/19
576 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Wednesday 6/3/20
548 kj
Friday 4/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Saturday 5/2/20
256 kj
Monday 6/10/19
45 min Power Zone Ride
Denis Morton
✅ 556 kj
Friday 4/17/20
424 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Tuesday 2/19/19
408 kj
Thursday 10/11/18
45 min British Rock Ride
Jennifer Jacobs
✅ 474 kj
Thursday 10/18/18
420 kj
Friday 10/12/18
45 min Metrics Ride
Matt Wilpers
✅ 521 kj
Thursday 1/26/17
323 kj
Sunday 6/3/18
20 min Low Impact Ride
Jess King
✅ 147 kj
Tuesday 2/6/18
119 kj
Wednesday 2/14/18