Shake and Bake

Workouts

Saturday 2/6/21 @ 2:18 PM
491kj
99rpm
42%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 10:16 AM
✅
575kj
91rpm
48%
22mph
Friday 10/21/22 @ 4:48 PM
616kj
92rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 1:31 PM
✅
807kj
90rpm
49%
22mph
Monday 1/2/23 @ 2:40 PM
447kj
92rpm
43%
20mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Monday 12/19/22 @ 11:19 AM
✅
592kj
91rpm
48%
22mph
Wednesday 8/17/22 @ 1:46 PM
472kj
92rpm
44%
20mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Monday 11/21/22 @ 11:18 AM
✅
581kj
90rpm
48%
22mph
Wednesday 8/5/20 @ 3:13 PM
504kj
97rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 10:32 AM
✅
573kj
88rpm
48%
21mph
Thursday 8/12/21 @ 1:41 PM
316kj
101rpm
41%
20mph
30 min Power Zone Endurance Ride
Ben Alldis
Wednesday 8/25/21 @ 10:36 AM
✅
361kj
90rpm
47%
21mph
Monday 10/26/20 @ 10:59 PM
kj
rpm
%
0mph
60 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 11/3/20 @ 10:28 AM
✅
393kj
78rpm
52%
21mph
Saturday 10/26/19 @ 1:27 PM
499kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/16/19 @ 3:16 PM
✅
576kj
88rpm
50%
22mph
Friday 9/13/19 @ 5:5 PM
461kj
95rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 10:14 AM
✅
541kj
87rpm
48%
21mph
Sunday 6/17/18 @ 6:1 PM
✅
731kj
87rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/1/18 @ 10:58 AM
651kj
82rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
491 kj
Saturday 2/6/21
✅ 575 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
616 kj
Friday 10/21/22
✅ 807 kj
Saturday 1/28/23
45 min Power Zone Endurance 90s Ride
Sam Yo
447 kj
Monday 1/2/23
✅ 592 kj
Monday 12/19/22
45 min Power Zone Endurance 80s Rock
Sam Yo
472 kj
Wednesday 8/17/22
✅ 581 kj
Monday 11/21/22
45 min Power Zone Ride
Matt Wilpers
504 kj
Wednesday 8/5/20
✅ 573 kj
Thursday 10/28/21
30 min Power Zone Endurance Ride
Ben Alldis
316 kj
Thursday 8/12/21
✅ 361 kj
Wednesday 8/25/21
60 min Bike Bootcamp: Full Body
Jess Sims
kj
Monday 10/26/20
✅ 393 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Saturday 10/26/19
✅ 576 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Friday 9/13/19
✅ 541 kj
Friday 9/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Sunday 6/17/18
651 kj
Saturday 12/1/18