Shake and Bake

Workouts

Thursday 12/28/23 @ 1:16 PM
443kj
90rpm
43%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 11/22/23 @ 11:20 PM
βœ…
576kj
88rpm
49%
22mph
Tuesday 5/2/23 @ 12:48 PM
βœ…
444kj
89rpm
44%
20mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 6/21/23 @ 3:49 PM
0kj
42rpm
44%
11mph
Wednesday 2/16/22 @ 2:6 PM
471kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/20/23 @ 1:7 AM
βœ…
565kj
86rpm
49%
22mph
Monday 4/4/22 @ 12:55 PM
623kj
94rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 9:18 PM
βœ…
772kj
92rpm
48%
22mph
Wednesday 6/22/22 @ 2:40 PM
525kj
94rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 11:30 PM
βœ…
571kj
85rpm
51%
22mph
Sunday 6/13/21 @ 1:34 PM
568kj
97rpm
41%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 10/20/19 @ 11:48 AM
βœ…
714kj
95rpm
45%
21mph
Saturday 2/27/21 @ 1:0 PM
687kj
101rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 5:35 AM
βœ…
810kj
91rpm
49%
22mph
Wednesday 1/27/21 @ 12:33 PM
628kj
95rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:49 PM
βœ…
792kj
93rpm
48%
22mph
Saturday 2/15/20 @ 7:9 PM
471kj
97rpm
42%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/27/20 @ 11:25 PM
βœ…
574kj
94rpm
47%
22mph
Saturday 4/21/18 @ 4:44 PM
592kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 6:27 PM
βœ…
844kj
87rpm
52%
23mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
443 kj
Thursday 12/28/23
βœ… 576 kj
Wednesday 11/22/23
45 min Power Zone Endurance EDM Ride
Ben Alldis
βœ… 444 kj
Tuesday 5/2/23
0 kj
Wednesday 6/21/23
45 min Power Zone Endurance Ride
Denis Morton
471 kj
Wednesday 2/16/22
βœ… 565 kj
Monday 2/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Monday 4/4/22
βœ… 772 kj
Saturday 6/25/22
45 min Power Zone Ride
Matt Wilpers
525 kj
Wednesday 6/22/22
βœ… 571 kj
Friday 5/31/19
60 min HRZ Endurance Ride
Christine D'Ercole
568 kj
Sunday 6/13/21
βœ… 714 kj
Sunday 10/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
687 kj
Saturday 2/27/21
βœ… 810 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
628 kj
Wednesday 1/27/21
βœ… 792 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
471 kj
Saturday 2/15/20
βœ… 574 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
592 kj
Saturday 4/21/18
βœ… 844 kj
Saturday 6/6/20