Shake and Bake

Workouts

Tuesday 4/20/21 @ 11:59 AM
✅
336kj
99rpm
43%
21mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 6/28/21 @ 3:49 PM
216kj
84rpm
40%
17mph
Wednesday 7/13/22 @ 2:4 PM
✅
485kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 10:59 AM
343kj
75rpm
45%
18mph
Thursday 2/10/22 @ 2:19 PM
✅
454kj
88rpm
45%
20mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 3/27/22 @ 11:29 AM
257kj
75rpm
39%
16mph
Sunday 1/30/22 @ 3:39 PM
✅
622kj
92rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/14/22 @ 3:56 PM
360kj
77rpm
40%
16mph
Thursday 8/26/21 @ 1:15 PM
✅
429kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 4:12 PM
308kj
78rpm
42%
17mph
Saturday 8/8/20 @ 12:1 PM
✅
664kj
93rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 10:53 AM
481kj
80rpm
43%
18mph
Saturday 11/23/19 @ 5:44 PM
✅
663kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:30 AM
469kj
76rpm
45%
18mph
Thursday 12/5/19 @ 10:30 PM
✅
277kj
96rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 11:1 AM
186kj
89rpm
37%
16mph
Wednesday 1/29/20 @ 4:22 PM
✅
320kj
96rpm
43%
20mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 4/11/20 @ 10:33 AM
232kj
84rpm
41%
18mph
Friday 7/26/19 @ 2:30 PM
✅
364kj
84rpm
50%
21mph
30 min Advanced Beginner Ride
Matt Wilpers
Tuesday 12/17/19 @ 9:17 PM
200kj
73rpm
43%
17mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 336 kj
Tuesday 4/20/21
216 kj
Monday 6/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Wednesday 7/13/22
343 kj
Saturday 8/17/19
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 454 kj
Thursday 2/10/22
257 kj
Sunday 3/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Sunday 1/30/22
360 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Thursday 8/26/21
308 kj
Wednesday 8/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 664 kj
Saturday 8/8/20
481 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 663 kj
Saturday 11/23/19
469 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Thursday 12/5/19
186 kj
Sunday 4/26/20
30 min Power Zone Ride
Christine D'Ercole
✅ 320 kj
Wednesday 1/29/20
232 kj
Saturday 4/11/20
30 min Advanced Beginner Ride
Matt Wilpers
✅ 364 kj
Friday 7/26/19
200 kj
Tuesday 12/17/19