Shake and Bake

Workouts

Thursday 12/29/22 @ 2:16 PM
✅
74kj
91rpm
38%
18mph
Extra 10: Low Impact Ride
Denis Morton
Tuesday 1/17/23 @ 6:35 AM
14kj
47rpm
30%
8mph
Tuesday 11/24/20 @ 12:27 PM
✅
506kj
94rpm
44%
20mph
45 min Power Zone 80s Ride
Denis Morton
Thursday 9/29/22 @ 7:37 PM
332kj
83rpm
40%
17mph
Monday 8/22/22 @ 1:45 PM
✅
372kj
78rpm
53%
22mph
30 min AFO Ride: Swedish House Mafia
Olivia Amato
Wednesday 8/24/22 @ 2:32 AM
144kj
76rpm
37%
15mph
Thursday 7/7/22 @ 1:45 PM
✅
324kj
95rpm
44%
20mph
30 min Power Zone Endurance Ride
Sam Yo
Thursday 6/30/22 @ 6:25 AM
186kj
80rpm
39%
16mph
Monday 4/18/22 @ 1:51 PM
✅
504kj
82rpm
50%
21mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/17/22 @ 6:47 PM
333kj
78rpm
43%
18mph
Friday 9/10/21 @ 1:37 PM
✅
180kj
85rpm
49%
21mph
15 min 80s Ride
Denis Morton
Tuesday 11/2/21 @ 12:25 AM
63kj
81rpm
33%
14mph
Thursday 1/14/21 @ 12:4 AM
103kj
86rpm
45%
19mph
30 min Pop Ride
Ben Alldis
Thursday 1/14/21 @ 6:31 AM
✅
183kj
81rpm
38%
16mph
Saturday 11/16/19 @ 5:45 PM
✅
644kj
96rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 5:29 PM
428kj
85rpm
39%
17mph
Tuesday 9/8/20 @ 5:49 PM
✅
318kj
91rpm
45%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/23/20 @ 12:7 AM
173kj
79rpm
38%
16mph
Sunday 9/20/20 @ 3:29 PM
✅
502kj
92rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 9:56 PM
282kj
85rpm
38%
16mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
✅ 74 kj
Thursday 12/29/22
14 kj
Tuesday 1/17/23
45 min Power Zone 80s Ride
Denis Morton
✅ 506 kj
Tuesday 11/24/20
332 kj
Thursday 9/29/22
30 min AFO Ride: Swedish House Mafia
Olivia Amato
✅ 372 kj
Monday 8/22/22
144 kj
Wednesday 8/24/22
30 min Power Zone Endurance Ride
Sam Yo
✅ 324 kj
Thursday 7/7/22
186 kj
Thursday 6/30/22
45 min My Mixtape Ride
Jenn Sherman
✅ 504 kj
Monday 4/18/22
333 kj
Sunday 4/17/22
15 min 80s Ride
Denis Morton
✅ 180 kj
Friday 9/10/21
63 kj
Tuesday 11/2/21
30 min Pop Ride
Ben Alldis
103 kj
Thursday 1/14/21
✅ 183 kj
Thursday 1/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 644 kj
Saturday 11/16/19
428 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 318 kj
Tuesday 9/8/20
173 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Sunday 9/20/20
282 kj
Sunday 8/23/20