Shake and Bake
Workouts
Wednesday 12/14/22 @ 11:1 PM
346kj
83rpm
41%
18mph
Sunday 10/23/22 @ 9:40 AM
✅
468kj
85rpm
46%
20mph
Thursday 7/22/21 @ 9:50 PM
437kj
90rpm
38%
18mph
Wednesday 5/29/24 @ 9:49 AM
✅
602kj
82rpm
46%
20mph
Saturday 4/9/22 @ 4:0 PM
456kj
87rpm
40%
18mph
Friday 3/15/24 @ 9:56 AM
✅
611kj
84rpm
46%
20mph
Monday 11/21/22 @ 10:53 PM
373kj
87rpm
40%
18mph
Monday 2/19/24 @ 11:33 AM
✅
474kj
87rpm
45%
20mph
Monday 7/24/23 @ 11:57 PM
387kj
80rpm
43%
18mph
Monday 7/24/23 @ 10:18 AM
✅
465kj
84rpm
45%
20mph
Sunday 4/30/23 @ 2:11 PM
468kj
78rpm
44%
18mph
Saturday 4/29/23 @ 10:11 AM
✅
591kj
81rpm
47%
20mph
Wednesday 3/15/23 @ 9:50 PM
376kj
83rpm
42%
18mph
Tuesday 12/14/21 @ 10:22 AM
✅
419kj
83rpm
45%
19mph
Wednesday 6/30/21 @ 11:3 PM
327kj
88rpm
39%
17mph
Tuesday 7/27/21 @ 10:19 AM
✅
431kj
86rpm
44%
20mph
Saturday 1/30/21 @ 4:8 PM
394kj
85rpm
39%
17mph
Saturday 1/30/21 @ 11:21 AM
✅
522kj
84rpm
44%
19mph
Tuesday 1/19/21 @ 11:2 PM
146kj
93rpm
33%
16mph
Tuesday 1/19/21 @ 11:23 AM
✅
246kj
87rpm
41%
18mph
Workouts
346
kj
Wednesday 12/14/22
437
kj
Thursday 7/22/21
456
kj
Saturday 4/9/22
376
kj
Wednesday 3/15/23
327
kj
Wednesday 6/30/21
394
kj
Saturday 1/30/21
146
kj
Tuesday 1/19/21