Shake and Bake

Workouts

Sunday 10/1/23 @ 8:10 PM
163kj
74rpm
38%
15mph
30 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 9/17/23 @ 11:3 AM
✅
375kj
82rpm
50%
22mph
Sunday 2/2/20 @ 5:49 PM
459kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/10/22 @ 10:12 AM
✅
812kj
86rpm
50%
22mph
Monday 9/5/22 @ 12:58 PM
336kj
78rpm
38%
16mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Monday 8/1/22 @ 10:41 AM
✅
806kj
87rpm
51%
22mph
Thursday 11/25/21 @ 5:49 PM
305kj
85rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/8/22 @ 10:38 AM
✅
563kj
89rpm
48%
22mph
Sunday 3/21/21 @ 5:45 PM
317kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/3/21 @ 9:9 AM
✅
572kj
86rpm
50%
22mph
Sunday 9/13/20 @ 4:5 PM
455kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:56 AM
✅
929kj
88rpm
53%
24mph
Saturday 6/27/20 @ 4:38 PM
464kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 3:11 PM
✅
812kj
87rpm
51%
22mph
Friday 9/27/19 @ 4:37 PM
336kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 9:53 AM
✅
685kj
80rpm
56%
23mph
Friday 1/31/20 @ 7:6 PM
342kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 9:28 AM
✅
607kj
86rpm
51%
22mph
Wednesday 7/3/19 @ 3:9 PM
315kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 1:6 PM
✅
637kj
86rpm
52%
23mph

Workouts

30 min Power Zone Endurance Classic Rock
Ben Alldis
163 kj
Sunday 10/1/23
✅ 375 kj
Sunday 9/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Sunday 2/2/20
✅ 812 kj
Monday 10/10/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
336 kj
Monday 9/5/22
✅ 806 kj
Monday 8/1/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
305 kj
Thursday 11/25/21
✅ 563 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Sunday 3/21/21
✅ 572 kj
Sunday 10/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Sunday 9/13/20
✅ 929 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Saturday 6/27/20
✅ 812 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Friday 9/27/19
✅ 685 kj
Thursday 6/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Friday 1/31/20
✅ 607 kj
Saturday 8/24/19
45 min Power Zone Ride
Denis Morton
315 kj
Wednesday 7/3/19
✅ 637 kj
Thursday 7/4/19