Shake and Bake

Workouts

Friday 1/19/24 @ 4:28 PM
226kj
75rpm
36%
15mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/20/21 @ 4:4 PM
✅
331kj
82rpm
40%
17mph
Saturday 3/18/23 @ 6:12 PM
179kj
83rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 12/10/22 @ 6:7 PM
✅
210kj
84rpm
39%
17mph
Friday 3/17/23 @ 5:54 PM
174kj
81rpm
37%
16mph
30 min Power Zone Endurance Rock
Ben Alldis
Friday 7/8/22 @ 3:51 PM
✅
203kj
87rpm
38%
17mph
Wednesday 11/17/21 @ 7:56 PM
196kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/28/21 @ 3:25 PM
✅
211kj
85rpm
39%
17mph
Thursday 10/31/19 @ 8:8 PM
✅
341kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/3/21 @ 4:4 PM
326kj
84rpm
40%
17mph
Tuesday 8/25/20 @ 7:28 PM
✅
216kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:59 PM
197kj
79rpm
40%
16mph
Monday 11/9/20 @ 6:23 PM
✅
341kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 3:42 PM
304kj
85rpm
38%
17mph
Saturday 4/25/20 @ 4:1 PM
✅
470kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 7:27 PM
kj
rpm
%
0mph
Monday 9/23/19 @ 2:9 PM
✅
225kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 4:51 PM
209kj
84rpm
39%
17mph
Friday 9/27/19 @ 4:37 PM
✅
336kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 3:42 PM
332kj
81rpm
41%
18mph

Workouts

45 min Power Zone Ride
Ben Alldis
226 kj
Friday 1/19/24
✅ 331 kj
Wednesday 10/20/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
179 kj
Saturday 3/18/23
✅ 210 kj
Saturday 12/10/22
30 min Power Zone Endurance Rock
Ben Alldis
174 kj
Friday 3/17/23
✅ 203 kj
Friday 7/8/22
30 min Power Zone Endurance Ride
Denis Morton
196 kj
Wednesday 11/17/21
✅ 211 kj
Sunday 11/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Thursday 10/31/19
326 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 216 kj
Tuesday 8/25/20
197 kj
Sunday 8/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Monday 11/9/20
304 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Saturday 4/25/20
kj
Sunday 4/26/20
30 min Power Zone Ride
Matt Wilpers
✅ 225 kj
Monday 9/23/19
209 kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Friday 9/27/19
332 kj
Tuesday 9/24/19