Shake and Bake
Workouts
Friday 7/28/23 @ 5:5 PM
✅
707kj
76rpm
57%
23mph
Monday 9/7/20 @ 2:22 PM
337kj
83rpm
40%
17mph
Friday 7/7/23 @ 10:4 PM
✅
693kj
80rpm
55%
23mph
Wednesday 4/20/22 @ 6:54 PM
328kj
82rpm
40%
17mph
Sunday 6/28/20 @ 2:14 PM
✅
758kj
82rpm
57%
24mph
Monday 6/29/20 @ 2:53 PM
330kj
88rpm
38%
17mph
Sunday 7/3/22 @ 2:54 PM
✅
875kj
80rpm
55%
23mph
Saturday 7/2/22 @ 6:25 PM
450kj
84rpm
41%
18mph
Friday 3/25/22 @ 12:14 PM
✅
960kj
79rpm
58%
24mph
Sunday 2/23/20 @ 5:42 PM
460kj
85rpm
41%
18mph
Monday 11/15/21 @ 12:32 PM
✅
643kj
77rpm
54%
22mph
Monday 11/8/21 @ 6:21 PM
304kj
85rpm
35%
15mph
Wednesday 8/28/19 @ 2:32 PM
✅
640kj
83rpm
53%
23mph
Tuesday 8/27/19 @ 7:56 PM
318kj
88rpm
39%
17mph
Friday 5/11/18 @ 11:26 AM
✅
609kj
88rpm
50%
22mph
Sunday 4/28/19 @ 1:22 PM
315kj
85rpm
39%
17mph
Friday 4/12/19 @ 1:5 PM
✅
425kj
81rpm
46%
20mph
Friday 11/16/18 @ 2:37 PM
271kj
80rpm
39%
16mph
Sunday 10/22/17 @ 11:27 AM
✅
662kj
85rpm
53%
23mph
Tuesday 7/17/18 @ 9:43 PM
293kj
83rpm
38%
16mph
Workouts
450
kj
Saturday 7/2/22
460
kj
Sunday 2/23/20
318
kj
Tuesday 8/27/19
315
kj
Sunday 4/28/19