Shake and Bake
Workouts
Monday 5/11/20 @ 2:10 PM
471kj
88rpm
45%
20mph
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Monday 6/19/23 @ 2:54 PM
448kj
84rpm
46%
20mph
Friday 10/13/23 @ 12:30 PM
✅
692kj
85rpm
54%
23mph
Wednesday 5/31/23 @ 3:21 PM
262kj
83rpm
44%
19mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Saturday 3/27/21 @ 3:40 PM
441kj
83rpm
46%
20mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Saturday 2/20/21 @ 6:3 PM
552kj
81rpm
45%
19mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Thursday 4/4/19 @ 3:1 PM
464kj
86rpm
46%
20mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Friday 11/20/20 @ 5:44 PM
613kj
85rpm
46%
20mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Friday 7/12/19 @ 10:27 PM
125kj
82rpm
39%
16mph
Saturday 2/2/19 @ 12:5 PM
✅
288kj
87rpm
52%
23mph
Thursday 3/7/19 @ 2:48 PM
606kj
86rpm
45%
20mph
Sunday 3/25/18 @ 9:51 AM
✅
925kj
94rpm
51%
24mph
Wednesday 12/5/18 @ 1:27 PM
296kj
88rpm
44%
20mph
Friday 12/7/18 @ 11:47 AM
✅
458kj
90rpm
52%
23mph
Workouts
471
kj
Monday 5/11/20
448
kj
Monday 6/19/23
262
kj
Wednesday 5/31/23
441
kj
Saturday 3/27/21
613
kj
Friday 11/20/20
606
kj
Thursday 3/7/19