Shake and Bake
Workouts
Tuesday 10/17/23 @ 9:15 AM
158kj
81rpm
43%
18mph
Thursday 10/26/23 @ 5:5 PM
✅
172kj
69rpm
50%
19mph
Wednesday 11/2/22 @ 9:13 AM
62kj
83rpm
38%
16mph
Tuesday 11/1/22 @ 11:41 PM
✅
69kj
75rpm
44%
17mph
Thursday 11/4/21 @ 9:3 AM
353kj
87rpm
39%
18mph
Wednesday 11/3/21 @ 8:44 PM
✅
387kj
73rpm
48%
18mph
Friday 9/4/20 @ 11:29 AM
361kj
82rpm
43%
18mph
Friday 7/3/20 @ 1:27 PM
✅
407kj
81rpm
45%
19mph
Saturday 6/6/20 @ 4:49 PM
512kj
86rpm
42%
19mph
Saturday 6/6/20 @ 3:58 PM
✅
616kj
80rpm
48%
20mph
Monday 8/5/19 @ 9:22 AM
229kj
80rpm
43%
18mph
Friday 8/2/19 @ 5:23 PM
✅
236kj
83rpm
42%
18mph
Monday 8/19/19 @ 9:17 AM
218kj
86rpm
40%
17mph
Friday 5/1/20 @ 2:33 PM
✅
269kj
74rpm
48%
19mph
Saturday 4/18/20 @ 4:53 PM
510kj
90rpm
41%
19mph
Saturday 4/18/20 @ 3:59 PM
✅
551kj
91rpm
42%
19mph
Wednesday 4/15/20 @ 9:10 AM
381kj
85rpm
42%
18mph
Wednesday 4/15/20 @ 3:58 PM
✅
448kj
85rpm
46%
20mph
Wednesday 10/2/19 @ 8:59 AM
✅
355kj
82rpm
42%
18mph
Tuesday 5/28/19 @ 2:12 PM
340kj
84rpm
41%
18mph
Workouts
361
kj
Friday 9/4/20
512
kj
Saturday 6/6/20
218
kj
Monday 8/19/19
510
kj
Saturday 4/18/20