Shake and Bake
Workouts
Wednesday 12/9/20 @ 1:52 PM
403kj
78rpm
41%
16mph
Monday 12/4/23 @ 11:47 AM
✅
848kj
92rpm
49%
23mph
Thursday 7/22/21 @ 12:10 PM
337kj
84rpm
41%
18mph
Thursday 7/22/21 @ 11:13 AM
✅
647kj
96rpm
48%
23mph
Thursday 5/6/21 @ 12:19 PM
331kj
86rpm
40%
18mph
Monday 2/20/23 @ 10:5 PM
✅
658kj
69rpm
61%
23mph
Friday 1/6/23 @ 12:54 PM
325kj
87rpm
39%
17mph
Thursday 5/14/20 @ 10:41 PM
✅
464kj
91rpm
44%
20mph
Friday 9/30/22 @ 12:19 PM
603kj
84rpm
39%
17mph
Saturday 3/20/21 @ 11:59 AM
✅
1273kj
91rpm
50%
23mph
Thursday 12/17/20 @ 1:17 PM
318kj
83rpm
40%
17mph
Tuesday 12/15/20 @ 1:56 PM
✅
508kj
89rpm
46%
21mph
Tuesday 4/19/22 @ 12:23 PM
291kj
88rpm
36%
16mph
Monday 4/25/22 @ 5:14 PM
✅
612kj
93rpm
37%
19mph
Saturday 9/25/21 @ 12:36 PM
327kj
89rpm
39%
17mph
Monday 9/27/21 @ 11:0 AM
✅
615kj
90rpm
49%
22mph
Friday 12/11/20 @ 2:22 PM
178kj
82rpm
37%
16mph
Friday 2/5/21 @ 7:13 PM
✅
340kj
96rpm
44%
21mph
Saturday 2/15/20 @ 3:14 PM
177kj
74rpm
41%
16mph
Sunday 1/12/20 @ 1:6 PM
✅
231kj
78rpm
44%
18mph
Workouts
403
kj
Wednesday 12/9/20
337
kj
Thursday 7/22/21
331
kj
Thursday 5/6/21
325
kj
Friday 1/6/23
603
kj
Friday 9/30/22
318
kj
Thursday 12/17/20
327
kj
Saturday 9/25/21
178
kj
Friday 12/11/20
177
kj
Saturday 2/15/20